Yin Yoga for Samhain Waitlist
28 October 2021 •
18:30 - 19:45
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
The challenge of the season initiated by this night is to simply enter a place of stillness and simply be where you are: not moving forward or backward but simply being utterly present, suspended in the space between past and future. It is here that we listen to the voices in the crackling fire, rain, and wind. We enter the dark season of the year to dream and remember before we begin to make our return after winter solstice."
From "Women's Rites, Women's Mysteries" Ruth Barrett
From "Women's Rites, Women's Mysteries" Ruth Barrett