Slow Flow & Yin Yoga Fusion
14 April 2022 •
18:30 - 19:30
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
This is a light and creative slow flow class weaving in floor based yin postures and the flow transitions between poses are slower than our Vinyasa class. The more gentle and calming nature of this class is great for beginners, but is also great for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.
This is a lovely class for getting out of your mind and into your body combing both yin and yang styles not only working on the yin tissues in the body (connective tissues - ligaments, tendons and fascia) to help improve flexibility but also creating the feeling of space and freedom in your body and mind. You will leave feeling amazing! These classes are suitable for all levels.
This is a lovely class for getting out of your mind and into your body combing both yin and yang styles not only working on the yin tissues in the body (connective tissues - ligaments, tendons and fascia) to help improve flexibility but also creating the feeling of space and freedom in your body and mind. You will leave feeling amazing! These classes are suitable for all levels.