Teen Strength & Mobility
29 September 2021 •
17:30 - 18:15
The Secret Garden Y34 X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
A class for teens aged 13 - 17. A great combination of fun, fitness and positive habits specifically tailored for growing bodies! Learn basic body-weight exercise and how to handle weights safely in a fun, friendly, supportive and structured environment.
Our teen classes focus on training multiple fitness aspects such as cardio, strength, balance, flexibility, mobility, endurance and coordination all in one. Beginning with a mobility focused warm up to prepare the body for the strength and conditioning aspects of the class. We finish with a deep stretch to cool down. If your teen has a health condition that could affect their ability to safely workout, we advise a doctor's clearance certificate.
Teen classes are 45 mins long.
Price: €30 for 4 sessions or pay as you go for €8 per class
Our teen classes focus on training multiple fitness aspects such as cardio, strength, balance, flexibility, mobility, endurance and coordination all in one. Beginning with a mobility focused warm up to prepare the body for the strength and conditioning aspects of the class. We finish with a deep stretch to cool down. If your teen has a health condition that could affect their ability to safely workout, we advise a doctor's clearance certificate.
Teen classes are 45 mins long.
Price: €30 for 4 sessions or pay as you go for €8 per class