Men's Yoga & Breathwork
10 October 2022 •
20:00 - 21:00
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
A class just for men. This class will be focused specifically on the male body to target common areas of tension: shoulders, back, hips, hamstrings etc.
Attending this class will help you expand your flexibility and mobility, improve or maintain joint health and range of movement.
No fitness or yoga experience necessary, all you have to do is arrive with an open mind.
We will explore breathing techniques to help alleviate stress, sleep better, gain mental clarity. Conscious breathing can dramatically change the way you feel in both body and mind while building strength, stability, flexibility & balance in this all levels class.
Attending this class will help you expand your flexibility and mobility, improve or maintain joint health and range of movement.
No fitness or yoga experience necessary, all you have to do is arrive with an open mind.
We will explore breathing techniques to help alleviate stress, sleep better, gain mental clarity. Conscious breathing can dramatically change the way you feel in both body and mind while building strength, stability, flexibility & balance in this all levels class.