Sunday night in for Yin
23 October 2022 •
19:00 - 20:30
The Secret Garden Y34X076
Niamh Colfer
Niamh teaches Vinyasa Flow, Yin Yoga & Restorative yoga as well as mixed movement workshops, strength training, myofacial release and yoga masterclasses.
Niamh is a fully qualified personal trainer, yoga teacher RYT-500 and strength and conditioning coach working since 2015 both online and from her new state of the art geodesic dome gym / yoga studio on the Hook Peninsula where she works with clients one to one and in semi private groups.
With a focus on alignment and mobility Niamh uses a variety of training styles including yoga, gymnastics, mobility development, breath-work, resistance training using weights and bands as well as body weight training.
Description
Get cosy in the dome for a deep surrender yin yoga class.
Get into the yin zone and turn your attention inwards and balance out the yang energy from the week. We will work through supported, long-held pose sequences for lower back and spinal tension release, hip opening, and heart and shoulder opening. We will use lots of props so your muscles and body can fully let go and release any tension. This longer class will activate your parasympathetic nervous system (rest and digest), with a combination of Yin poses that will increase the range of motion in your joints, and Restorative poses that allow you to be as comfortable as possible so you can “restore” your nervous system and prepare for a blissful and restful sleep. There will always be a blissful Savasana to complete the practice and you'll float away feeling renewed, restored and ready for a new week.
Get into the yin zone and turn your attention inwards and balance out the yang energy from the week. We will work through supported, long-held pose sequences for lower back and spinal tension release, hip opening, and heart and shoulder opening. We will use lots of props so your muscles and body can fully let go and release any tension. This longer class will activate your parasympathetic nervous system (rest and digest), with a combination of Yin poses that will increase the range of motion in your joints, and Restorative poses that allow you to be as comfortable as possible so you can “restore” your nervous system and prepare for a blissful and restful sleep. There will always be a blissful Savasana to complete the practice and you'll float away feeling renewed, restored and ready for a new week.