This is an all levels class suitable for beginners.

To practice yoga it does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Yoga is for just about everyone. You will learn and follow the essential components of a vinyasa flow yoga practice: breathing, meditation, intention, asanas (yoga postures), and relaxation.

Yoga is typically practiced in bare feet on a sticky yoga mat with optional yoga props. Bring your own mat if you have one, otherwise you can borrow one from us. We provide all the props you need for class. The yoga movements and poses require clothes that can stretch and move freely with your body. You can put together a comfortable outfit from your existing wardrobe to get started.

If you have a medical condition or a recent injury, it can be challenging or dangerous to do certain types of yoga, specific poses, or breathing techniques. Usually, there are alternatives or modifications that can allow you to practice safely so if you are recovering from an injury or are in poor health, we recommended consulting with a physician or other qualified health care professional before beginning yoga.

Ultimately, the best way to know if yoga is for you is to give it a try! Get in touch if you have any questions or concerns

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining yoga and high intensity interval training.

A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.

The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours

While this class is challenging, it is for all levels. Each exercise is done at your own pace, the number of repetitions will be by discretion of each participant.

Join Liam for an hour of guided breathing practices and mobility training using long held deep stretches to improve the range of motion in your joints and self myo-facial release techniques using balls, foam roller and other gadgets to release stress and tension in the deeper connective tissues in the body.

Join Liam Colfer for a walking tour around the tip of the Hook peninsula. Liam is a fully qualified Regional Tour Guide of Ireland and has been working as a tour guide since 2008. He was raised here on the Hook peninsula and spent ten years working as the head tour guide at Hook Lighthouse, the oldest intact lighthouse in the world and the gem of this peninsula and more recently he worked for the Commissioners of Irish Lights carrying out maintenance duties on Hook Lighthouse as lighthouse keepers of the past would have done. A self confessed pharologist (lighthouse enthusiast), he has just come back to the Hook after spending two years travelling with his family and visiting lighthouses all over Europe.

Liam spent his childhood roaming the shoreline discovering every rock, chan, cave as well as the numerous historic buildings and ruins dotted along the route. He knows it inside and out, is passionate about the whole area, the history, geography and nature of the Hook and he looks forward to sharing his stories with you. Whether you’re already living on the Hook or are visiting this beautiful peninsula you will enjoy this relaxing, informative and enjoyable three mile hiking tour around the tip of the peninsula.
On this tour, you will learn about the seafaring tradition on the Hook, leaning about past storms, the history, the shipwrecks and folklore along the way. Explore Slade harbour and see the castle, salt houses, traditional Hook cottages and local fishing boats, continuing your tour along the road to Churchtown, where you will see Loftus Hall and explore the ruins of Hook Church, talking about the traditional stone walls, the bays, the limekiln along the Hook road to finish our hike back at Hook Lighthouse. You will discover lots of insights into the hidden history and stories of this fascinating headland breathing in that fresh sea air along the way.

We meet at Hook lighthouse and begin the tour from there walking around the trail along the banks discovering breath taking views, chans, rock formations, fossils and caves.

Three energies or 'gunas', a sanskrit word that means 'qualities' and 'ropes'.

Life is an unbroken stream of daily situations dictated by our karma, and the three energies create states of mind with which we try to manage them. Did you ever wonder why you're either;
1) tired or fuzzy-minded, lazy, depressed and confused
2) stressed, frustrated, disturbed, scattered, restless and unfocused, or
3) happy for no reason at all, blissful, still, focused, dynamic and creative?

This workshop will give you the answer and provide the means to match the energies to your goals.
The practice will include core stabilisation, integration and mobilisation and building strong solid foundations in our feet and legs. Expect deep delicious flows, breath work, explorations in all planes of movement plus grounding down with yin yoga and relaxation

Yoga on the beach with no equipment, no contact & you must bring your own yoga mat or towel to practice on (we have spare mats which you can borrow or buy if you prefer).

These classes are for all levels and we will support you and give lots of options and variations for anyone who is just beginning or needs modifications. Classes take approximately one hour including a breathing practice or meditation followed by an all levels Vinyasa Flow yoga weaving in elements of Kundalini, Yin and Restorative yoga for a fun well rounded class with variations and modifications to suit every body. There will be plenty of opportunities to rest throughout so whether you're a complete beginner or a well practised yogi you are very welcome to join.

Join Liam and Niamh for an outdoors day retreat in nature on the Hook Peninsula. Starting bright and early at 8am on Baginbun beach for an all levels flow class with Niamh followed by a beach picnic and drinks after class.

We then head for Hook Lighthouse to take a guided walking tour with Liam around the 6km loop stopping along the way for a guided breath-work session on the rocks and possible dip in the sea if the tides allow.
We arrive back at Hook Lighthouse for Lunch on the lawn together.

8am Yoga on Baginbun
9:30am Beach picnic breakfast
10:30am Hike the Hook walking tour
2pm Lunch at Hook Lighthouse

*Lunch will be our favorite falafels and salad wrap served with chips and water. Please let us know if you have any special dietary requirements or wish to request something different.

**In case of bad weather and we need to cancel you will receive a full refund

Three energies or 'gunas', a sanskrit word that means 'qualities' and 'ropes'.

Life is an unbroken stream of daily situations dictated by our karma, and the three energies create states of mind with which we try to manage them. Did you ever wonder why you're either;
1) tired or fuzzy-minded, lazy, depressed and confused
2) stressed, frustrated, disturbed, scattered, restless and unfocused, or
3) happy for no reason at all, blissful, still, focused, dynamic and creative?

This workshop will give you the answer and provide the means to match the energies to your goals.
The practice will include core stabilisation, integration and mobilisation and building strong solid foundations in our feet and legs. Expect deep delicious flows, breath work, explorations in all planes of movement plus grounding down with yin yoga and relaxation

Yoga at the Secret Garden with Kate Finn

If you're looking to get stronger and to build better form in everyday activities then strength training is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you