An all levels vinyasa class where you will learn and follow the essential components of a vinyasa yoga practice: breathing, meditation, intentions, asanas (yoga postures), and relaxation.

If you have a medical condition or a recent injury, it can be challenging or dangerous to do certain types of yoga, specific poses, or breathing techniques. Usually, there are alternatives or modifications that can allow you to practice safely so if you are recovering from an injury or are in poor health, we recommended consulting with your doctor before beginning yoga.

Ultimately, the best way to know if yoga is for you is to give it a try! Get in touch if you have any questions or concerns

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining yoga and high intensity interval training.

A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.

The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours

While this class is challenging, it is for all levels. Each exercise is done at your own pace, the number of repetitions will be by discretion of each participant.

Join Liam for an hour of guided breathing practices and mobility training to improve the range of motion in your joints through varied movement and self myo-facial release techniques using balls, foam roller and other gadgets.

Yin Yoga combines the physical with the mental and is designed to calm a busy mind. It's a meditative practice where you just surrender to stillness and allow your body to soften and be supported by cushions and blankets on the floor, where you consciously let go of the mind chatter and the inner critic. This class is all levels and suitable for complete beginners.

Yin yoga is one of the best practises you can do to improve flexibility & restore range of motion in your joints and it is the style of yoga that helps us to really wind down and tune inwards as we settle into postures for a few minutes at a time.

Holding postures for a few minutes at a time can be surprisingly challenging. It's confronting and it challenges you slow down and to let go. Sometimes it feels boring, sometimes uncomfortable, other times blissful and then....little by little this hour of self care helps you develop flexibility and inner strength leaving you feeling balanced both physically and energetically.

In this workshop, you’ll get your inner flow on with a gently flowing yoga practice for vitality as we tune into the qualities of breath, circulate life force and raise your vibration. We will let go of any tensions, blockages and stresses in the body before taking a guided breath-work practice Liam. Then we take the plunge, the ice bath. We’ll finish the evening together with some hot drinks and light snacks

Your breath is the bridge between you and your body and between you and the Universe

If you're looking to get stronger and to build better form in everyday activities then strength training is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you

In this workshop, you’ll get your inner flow on with a gently flowing yoga practice for vitality as we tune into the qualities of breath, circulate life force and raise your vibration. We will let go of any tensions, blockages and stresses in the body before taking a guided breath-work practice Liam. Then we take the plunge, the ice bath. We’ll finish the evening together with some hot drinks and light snacks

Your breath is the bridge between you and your body and between you and the Universe