An all levels harvest moon class to reconnect with yourself and your natural rhythms. The energy of September’s full moon which falls a few days before the equinox is about shifting inward as we move towards the darker half of the year. We get creative in this class and invite the intuitive, feminine and healing energies to rise within us with a guided meditation to begin followed by a few minutes of creating our own herbal smudge to cleanse our energies and then we'll get our flow on with a gentle moving yin / yang yoga practice to let go and invite a sense of purnata, that everything you could possibly want is already in you.

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining yoga and high intensity interval training.

A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.

The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours

While this class is challenging, it is for all levels. Each exercise is done at your own pace, the number of repetitions will be by discretion of each participant.

Yin Yoga combines the physical with the mental and is designed to calm a busy mind. It's a meditative practice where you just surrender to stillness and allow your body to soften and be supported by cushions and blankets on the floor, where you consciously let go of the mind chatter and the inner critic. This class is all levels and suitable for complete beginners.

Yin yoga is one of the best practises you can do to improve flexibility & restore range of motion in your joints and it is the style of yoga that helps us to really wind down and tune inwards as we settle into postures for a few minutes at a time.

Holding postures for a few minutes at a time can be surprisingly challenging. It's confronting and it challenges you slow down and to let go. Sometimes it feels boring, sometimes uncomfortable, other times blissful and then....little by little this hour of self care helps you develop flexibility and inner strength leaving you feeling balanced both physically and energetically.

A class for teens aged 13 - 17. A great combination of fun, fitness and positive habits specifically tailored for growing bodies! Learn basic body-weight exercise and how to handle weights safely in a fun, friendly, supportive and structured environment.

Our teen classes focus on training multiple fitness aspects such as cardio, strength, balance, flexibility, mobility, endurance and coordination all in one. Beginning with a mobility focused warm up to prepare the body for the strength and conditioning aspects of the class. We finish with a deep stretch to cool down. If your teen has a health condition that could affect their ability to safely workout, we advise a doctor's clearance certificate.

Teen classes are 45 mins long.
Price: €30 for 4 sessions or pay as you go for €8 per class

Join Liam for an hour of guided breathing practices and mobility training to improve the range of motion in your joints through varied movement and self myo-facial release techniques using balls, foam roller and other gadgets.

At the Autumn Equinox night and day are perfectly balanced making night and day equal all over the world. From now until the Winter Solstice, the dark will continue to expand. So tonight we bring balance to body and mind by slowing down and by changing our focus from activity and action to inner reflection and simply being.

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes.

The classes are structured with a combination of a dynamic yoga flows to warm up, kettlebell training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own kettlebells if you like, otherwise you can use ours

While this class is challenging, it is for all levels. Each exercise is done at your own pace, the number of repetitions will be by discretion of each participant.

If you're looking to get stronger and to build better form in everyday activities then strength training is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you

If you're looking to get stronger and to build better form in everyday activities then this all levels strength training class is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you