An all levels vinyasa class where you will learn and follow the essential components of a vinyasa yoga practice: breathing, meditation, intentions, asanas (yoga postures), and relaxation.

If you have a medical condition or a recent injury, it can be challenging or dangerous to do certain types of yoga, specific poses, or breathing techniques. Usually, there are alternatives or modifications that can allow you to practice safely so if you are recovering from an injury or are in poor health, we recommended consulting with your doctor before beginning yoga.

Ultimately, the best way to know if yoga is for you is to give it a try! Get in touch if you have any questions or concerns

If you're looking to get stronger and to build better form for everyday activities then this class is for you. We move through a mobility focussed warm up using various props and bands followed by structured strength training. This type training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. This class is for all levels.

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining yoga and high intensity interval training.

A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.

The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns

Yin Yoga combines the physical with the mental and is designed to calm a busy mind. It's a meditative practice where you just surrender to stillness and allow your body to soften and be supported by cushions and blankets on the floor, where you consciously let go of the mind chatter and the inner critic. This class is all levels and suitable for complete beginners.

Yin yoga is one of the best practises you can do to improve flexibility & restore range of motion in your joints and it is the style of yoga that helps us to really wind down and tune inwards as we settle into postures for a few minutes at a time.

Holding postures for a few minutes at a time can be surprisingly challenging. It's confronting and it challenges you slow down and to let go. Sometimes it feels boring, sometimes uncomfortable, other times blissful and then....little by little this hour of self care helps you develop flexibility and inner strength leaving you feeling balanced both physically and energetically.

Join Liam for an hour of guided breathing practices and mobility training to improve the range of motion in your joints through varied movement and self myo-facial release techniques using balls, foam roller and other gadgets.

Yin Yoga combines the physical with the mental and is designed to calm a busy mind. It's a meditative practice where you just surrender to stillness and allow your body to soften and be supported by cushions and blankets on the floor, where you consciously let go of the mind chatter and the inner critic. This class is all levels and suitable for complete beginners.

Yin yoga is one of the best practises you can do to improve flexibility & restore range of motion in your joints and it is the style of yoga that helps us to really wind down and tune inwards as we settle into postures for a few minutes at a time.

Holding postures for a few minutes at a time can be surprisingly challenging. It's confronting and it challenges you slow down and to let go. Sometimes it feels boring, sometimes uncomfortable, other times blissful and then....little by little this hour of self care helps you develop flexibility and inner strength leaving you feeling balanced both physically and energetically.

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining stretching and high intensity interval training.

A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.

The classes are structured with a combination of a dynamic stretching and banded work to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns

Kettlebell classes are structured with a combination of a mobility focused warm up, kettlebell training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own kettlebells if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues or injuries. Get in touch if you have any questions or concerns

An all levels yoga class on the beach to start the weekend.

Wear plenty of layers and bring a mat to practice on. Some of will take a quick dip in the sea after class.

We have a big pot of herbal tea to share after class if you want to bring a mug to wrap your hands around.

If you're looking to get stronger and to build better form in everyday activities then strength training is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you

If you're looking to get stronger and to build better form in everyday activities then this all levels strength training class is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you