A special class as we move towards the beginning of Winter. Join me for an evening of movement, ritual and crafting to celebrate Samhain. We call in the directions and connect to the elements through yoga then we sit in a crafting circle and use our hands to make spiderweb dreamcatchers out of willow and threads. Dreamcatchers are hung in our bedrooms to filter unwanted energies, thoughts and dreams.

All materials provided however do keep an eye out for falling feathers to attach to your dreamcatcher and bring along any pendants, small shells or hag stones to decorate your dreamcatcher. This is a time to connect with and honour the ancestors so bring any sentimental thoughts or objects.

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining yoga and high intensity interval training.

A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.

The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns

Yin Yoga combines the physical with the mental and is designed to calm a busy mind. It's a meditative practice where you just surrender to stillness and allow your body to soften and be supported by cushions and blankets on the floor, where you consciously let go of the mind chatter and the inner critic. This class is all levels and suitable for complete beginners.

Yin yoga is one of the best practises you can do to improve flexibility & restore range of motion in your joints and it is the style of yoga that helps us to really wind down and tune inwards as we settle into postures for a few minutes at a time.

Holding postures for a few minutes at a time can be surprisingly challenging. It's confronting and it challenges you slow down and to let go. Sometimes it feels boring, sometimes uncomfortable, other times blissful and then....little by little this hour of self care helps you develop flexibility and inner strength leaving you feeling balanced both physically and energetically.

Join Liam for an hour of guided breathing practices and mobility training to improve the range of motion in your joints through varied movement and self myo-facial release techniques using balls, foam roller and other gadgets.

The challenge of the season initiated by this night is to simply enter a place of stillness and simply be where you are: not moving forward or backward but simply being utterly present, suspended in the space between past and future. It is here that we listen to the voices in the crackling fire, rain, and wind. We enter the dark season of the year to dream and remember before we begin to make our return after winter solstice."
From "Women's Rites, Women's Mysteries" Ruth Barrett

Join us at The Secret Garden for an afternoon of Halloween fun! We've got arts and crafts, a spooky treasure hunt, face painting and a Halloween disco with local artist Michelle Colfer!

Kettlebell classes are structured with a combination of a mobility focused warm up, kettlebell training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own kettlebells if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues or injuries. Get in touch if you have any questions or concerns

If you're looking to get stronger and to build better form in everyday activities then strength training is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you

Join us at The Secret Garden for an afternoon of Halloween fun! We've got arts and crafts, face painting and a Halloween disco with local artist Michelle Colfer!