Our vinyasa flow class is a mixed level dynamic class that synchronises movement and breath in a continuous flow of asanas (postures) including Sun Salutations. These classes are creative and fun, linking breath and movement together improving strength with flexibility while allowing individuals find alignment that works in their bodies. Classes are taught based on themes with backgrounds rooted in either Traditional Chinese Medicine or around the seasonal cycles of the Celtic wheel or around the Myths & Philosophies of the Ancient Indian principles. Weaving in elements from various styles of yoga and other mixed movement practices these classes focus on strengthening, building stamina, stability and bringing balance to the body & mind. Through this powerful connection of body & mind, these classes can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.

If you are pregnant, have a medical condition or a recent injury, it can be challenging to do certain types of yoga, specific poses, or breathing techniques so we recommended consulting with your doctor before beginning yoga.

Originally from San Juan, Puerto Rico, Michael Cruz studied dance and theatre at Carnegie Mellon University in the United States. He is trained in jazz, multiple latin styles and stage performance.

Dance, if allowed to be, can be a magnificent tool for those looking to be ever more present. Although the traditional approach to meditation relies on the idea that calming the body calms the mind, Michael practices the direct connection between the mind, body and soul through the exploration of rhythm in order to reach a meditative state.

In this class, Michael will first facilitate the individual’s understanding of their own, unique body through stretching, and body part isolations. Then he will conduct several rhythmic exercises as a way of taking the mind out of the structure of rhythm and reaching a state of listening through the body. Finally, the group will make the connection between body movement and rhythm through active spatial explorations.

This class is not only a fun workout to latin music but also an opportunity to be fully present with others. Since Michael’s approach is not to teach the perfecting of any particular dance technique, the class is open to people of all skill levels.

The main goal of the class is to DANCE LIKE NOBODY’S WATCHING!

If you're looking to get stronger and to build better form for everyday activities then this class is for you. We move through a mobility focussed warm up using various props and bands followed by structured strength training. This type training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. This class is for all levels.

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining yoga and high intensity interval training.

A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.

The classes are structured with a combination of a dynamic yoga flows to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns

Yin Yoga combines the physical with the mental and is designed to calm a busy mind. It's a meditative practice where you just surrender to stillness and allow your body to soften and be supported by cushions and blankets on the floor, where you consciously let go of the mind chatter and the inner critic. This class is all levels and suitable for complete beginners.

Yin yoga is one of the best practises you can do to improve flexibility & restore range of motion in your joints and it is the style of yoga that helps us to really wind down and tune inwards as we settle into postures for a few minutes at a time.

Holding postures for a few minutes at a time can be surprisingly challenging. It's confronting and it challenges you slow down and to let go. Sometimes it feels boring, sometimes uncomfortable, other times blissful and then....little by little this hour of self care helps you develop flexibility and inner strength leaving you feeling balanced both physically and energetically.

Join Liam for an hour of guided breathing practices and mobility training to improve the range of motion in your joints through varied movement and self myo-facial release techniques using balls, foam roller and other gadgets.

If you're looking to get stronger and to build better form for everyday activities then this class is for you. We move through a mobility focussed warm up using various props and bands followed by structured strength training. This type training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints. This class is for all levels.

This is a light and creative slow flow class weaving in floor based yin postures and the flow transitions between poses are slower than our Vinyasa class. The more gentle and calming nature of this class is great for beginners, but is also great for intermediate and advanced students who feel like slowing it down and sinking deeper into their practice.

This is a lovely class for getting out of your mind and into your body combing both yin and yang styles not only working on the yin tissues in the body (connective tissues - ligaments, tendons and fascia) to help improve flexibility but also creating the feeling of space and freedom in your body and mind. You will leave feeling amazing! These classes are suitable for all levels.

Get Your Daily Dose of Strength Training, Stretching and Cardio in our fun, dynamic, well rounded classes combining stretching and high intensity interval training.

A good fitness routine includes elements of cardio, strength training, and stretching and with our yoga and HIIT sessions, you can get all three of them in a single class.

The classes are structured with a combination of a dynamic stretching and banded work to warm up, tabata style high-intensity interval training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own weights if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues, injuries or medical conditions. You should always consult with your doctor in this case before booking these classes. Feel free to get in touch if you have any questions or concerns

Join us for one of our monthly walks on the Hook as we head for a hike together along a stretch of coast to aand along lots of interesting spots on the Peninsula. Location will be chosen closer to the date and will depend on weather and tides etc. Wherever the location it will be interesting, fun and good for the soul.

Kettlebell classes are structured with a combination of a mobility focused warm up, kettlebell training that will get your heart pumping and your muscles working followed by a slow stretch to cool down, wind down and relieve tension.

WHAT TO BRING: Just yourself, some drinking water, a mat and your own kettlebells if you like, otherwise you can use ours

While this class is challenging, each exercise is done at your own pace, the number of repetitions will be by discretion of each participant. This class may not be suitable for you if you have any mobility issues or injuries. Get in touch if you have any questions or concerns

Forrest Yoga is a practice of empowerment. My teaching focuses on empowering people to feel into their own bodies, sense into their mind and connect deeply with spirit.

Gina is an experienced teacher, teaching in studios, community, corporate and privately since 2014. She is a dedicated practitioner, as well extensive training with some of the most established and renowned teachers in the world (Sadhguru, Ana Forrest, Jambo Dragon, Finlay Wilson), I continue to practice and build on thousands of hours of self practice and study.

All of her classes are taught from experience and from the heart. She uses intelligent sequencing and mindful focused themes so students can leave a class with something new to think about or something new to feel!

If you're looking to get stronger and to build better form in everyday activities then strength training is for you. Strength training is an excellent way to lift your mood and energy levels as well as helping to combat the loss of bone and muscle mass while building stronger connective tissues and tendons as well as stabilising joints.

In these classes we move through a mobility focused warm up in a supportive, non-judgmental environment with other people who are strength training in the same boat as you