Restorative Yoga - Teaching the Art of Rest
5 March 2022 •
11:00 am - 5:00 pm
Living Peace Yoga
Ginny Clarke
Description
This is a 2-day Post Graduate Course for existing yoga teachers and dedicated yoga students who want to learn more about Restorative Yoga.
Date: 5th and 6th March 2022
Time: Saturday 11am – 5pm, Sunday 9am - 3pm
Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.
Date: 5th and 6th March 2022
Time: Saturday 11am – 5pm, Sunday 9am - 3pm
Restorative yoga is a slow and mindful practice, which usually involves the use of props such as bolsters, blocks, blankets, straps and walls, to aid the student in holding a pose for an extended period of time. Using props allows the student to feel “supported” and “safe”, and therefore, the unconscious and habitual muscle tension has a chance to be dissolved and released. This practice leads the yogi towards a more healing and recuperative experience, achieving a deep level of relaxation in body, breath and mind.