CIRCUIT CLASS - English
25 juni 2026 •
20:15 - 21:05
Zelem (Halen), Dennenstraat 5 - Zwarte poort - auto/fiets mag op parking
Dubhe Carmen
Dubhe mainly teaches in English. She is a strong Pilates passionate and in the process of completing her full comprehensive Polestar teacher training. She focusses on teaching the Pilates principles to those who are new to Pilates, returning to movement after a break, having physical limitations or simply looking for a more restorative practice and seeking a slower-paced class to reconnect with their body. Her emphasis lies on breath, alignment and control, development of a deeper sense of body awareness and efficiency in motion.
6 plaatsen beschikbaar
Beschrijving
You move through a series of equipment stations at your own pace and level using the reformer, trapeze table, tower, spine corrector, ladder barrel, wunda chair and mat. Each station offers its own challenge and exercise, so every class feels like a new discovery. You work independently on your own pace but you are never alone. Our instructor moves through the group, giving feedback and attention when needed. This class is ideal for anyone and all levels are welcome.