TOESTEL

18 mei 2026 • 18:30 - 19:20
Zelem (Halen), Dennenstraat 5 - Zwarte poort - auto/fietsparking
Dubhe Carmen
Dubhe mainly teaches in English. She is a strong Pilates passionate and in the process of completing her full comprehensive Polestar teacher training. She focusses on teaching the Pilates principles to those who are new to Pilates, returning to movement after a break, having physical limitations or simply looking for a more restorative practice and seeking a slower-paced class to reconnect with their body. Her emphasis lies on breath, alignment and control, development of a deeper sense of body awareness and efficiency in motion.

Beschrijving

Iedereen is welkom in deze les, ook beginners of deelnemers met lichte rugklachten.