What style of yoga is the class?
A mix of Hatha and Slow Flow Vinyasa Yoga.

Who is the class for?
Beginners plus.

What is involved ?
The class starts with breath work, mobilisation, building to a warm up, then we practice some flows with various postures. We wind down with seated postures and then we have our relaxation practice to finish.

What is distinct about the class?
Elements of functional movement will be intertwined.
The class is adaptable and variations of poses are offered.
Its not a one size fits all approach.

Benefits?
Yoga is a therapeutic practice meant to compliment your life and perhaps sporting interests, working with your breath to aid relaxation and movement.
The class plan changes approximately every 8 weeks to help build different practices with some basic foundations ongoing.
Each week there will be slight variations to the practice with the intension of building on your practice should you wish that option.

You can also attend the class as a drop in option.

Anything you need to know?
As it is a zoom class please ensure you have internet and the zoom platform downloaded.
Check you have space in you room to move around and can stretch out your arms and turn.

2 yoga bricks 2 blocks and a strap are often used or home style yoga props are required.

**The link will be emailed out to you 30 min pre start of class**

What style of yoga is the class?
A mix of Hatha and Slow Flow Vinyasa Yoga.

Who is the class for?
Beginners plus.

What is involved ?
The class starts with breath work, mobilisation, building to a warm up, then we practice some flows with various postures. We wind down with seated postures and then we have our relaxation practice to finish.

What is distinct about the class?
Elements of functional movement will be intertwined.
The class is adaptable and variations of poses are offered.
Its not a one size fits all approach.

Benefits?
Yoga is a therapeutic practice meant to compliment your life and perhaps sporting interests, working with your breath to aid relaxation and movement.
The class plan changes approximately every 8 weeks to help build different practices with some basic foundations ongoing.
Each week there will be slight variations to the practice with the intension of building on your practice should you wish that option.

You can also attend the class as a drop in option.

Anything you need to know?
As it is a zoom class please ensure you have internet and the zoom platform downloaded.
Check you have space in you room to move around and can stretch out your arms and turn.

2 yoga bricks 2 blocks and a strap are often used or home style yoga props are required.

**The link will be emailed out to you 30 min pre start of class**