Body Barre (Pilates & More)
11 April 2019 •
7:30 pm - 8:30 pm
Dina Dina
Description
Those classes are a combination between postures inspired by ballet, pilates and yoga.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training ( holding your body still while you contract a specific set of muscles)
The barre is used as a prop to balance while doing exercises that focus on isometric strength training ( holding your body still while you contract a specific set of muscles)