Body Barre (Pilates & More)
11 June 2019 •
10:30 am - 11:25 am
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Description
Those classes are a combination between postures inspired by ballet, pilates and yoga.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training ( holding your body still while you contract a specific set of muscles)
The barre is used as a prop to balance while doing exercises that focus on isometric strength training ( holding your body still while you contract a specific set of muscles)