Body Barre & Stretching (Pilates & More)

13 June 2019 • 10:30 am - 11:25 am
Dina Dina

Description

Those classes are a combination between postures inspired by ballet, pilates and yoga.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training ( holding your body still while you contract a specific set of muscles)