Body Barre (Pilates & More)
Torsdag, 19 mars •
4:30 p.m. - 5:25 p.m.
Andrea Freddi
Beskrivelse
These classes are a combination of postures inspired by ballet, pilates, and yoga.
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles).
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles).
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