Monday, 21 November
06:30
Easy
NEW!!! R. T. (Resistance Training)
08:00
Vero
CIRCUIT
08:00
Timothy
REFORMER PILATES intermediate
09:00
Timothy
REFORMER PILATES advanced
09:00
Sara
TRX (soft)
09:00
Tunde
VINYASA YOGA FLOW ( High Intensity)
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Vero
REFORMER PILATES Soft
11:00
Vero
REFORMER PILATES intro
11:00
Sara
SALSA
17:30
Timothy
PILATES MAT soft
18:00
Segun
ZUMBA
18:30
Timothy
REFORMER PILATES Soft
19:00
Segun
KICK BOXING
Tuesday, 22 November
08:00
Segun
BODY ATTACK
08:00
Timothy
BODY BARRE
08:00
Beepz
REFORMER PILATES Soft
09:00
Beepz
MOTR
09:00
Vero
REFORMER PILATES advanced
10:00
Beepz
AERIAL YOGA soft
10:00
Tunde
BIKRAM HOT YOGA with Uzo (Moderate Intensity )
10:00
Timothy
REFORMER PILATES intermediate
11:00
Timothy
REFORMER PILATES advanced
11:00
Segun
SUPER TONE
17:00
Timothy
REFORMER PILATES intro
17:00
Tunde
VINYASA POWER YOGA ( High Intensity)
18:00
Segun
CIRCUIT
18:00
Beepz
REFORMER PILATES advanced
18:00
Timothy
STRETCHING FLOW
19:00
Easy
HIIT
19:00
Sara
SALSA
Wednesday, 23 November
08:00
Timothy
PILATES MAT soft
08:00
Beepz
REFORMER PILATES advanced
08:00
Vero
STEP choreography
09:00
Timothy
AERIAL advanced
09:00
Beepz
REFORMER PILATES soft
10:00
Beepz
Body barre
10:00
Timothy
REFORMER PILATES Intro
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Praise
BODY STEP
11:00
Beepz
REFORMER PILATES intermediate
16:30
Praise
AERIAL YOGA
17:30
Timothy
BODY BARRE
17:30
Beepz
REFORMER PILATES soft
18:00
Sara
REBOUNDING BEATS
18:30
Tunde
BIKRAM YOGA ( High Intensity )
18:30
Timothy
REFORMER PILATES advanced
19:00
Easy
AERIAL YOGA
19:00
Praise
AFRO DANCE
Thursday, 24 November
08:00
Sara
KICK BOXING
08:00
Segun
R.T (Resistance training)
08:00
Beepz
REFORMER PILATES intro
09:00
Praise
AFRO BEATS DANCE
09:00
Vero
REFORMER PILATES Advanced
10:00
Beepz
REFORMER PILATES soft
10:00
Sara
TRX (advanced)
11:00
Segun
BODY ATTACK
11:00
Beepz
REFORMER PILATES intemediate
16:00
Praise
TRAMPOLINE FOR KIDS (Age 2-5)
17:00
Praise
AERIAL FOR KIDS (Age 6-11)
17:00
McGandy
VINYASA POWER YOGA (NO AC)
17:30
Beepz
PILATES MAT
17:30
Vero
REFORMER PILATES advanced
18:00
Segun
TRX intermediate
18:30
Beepz
REFORMER PILATES Intro
19:00
Praise
BOXERCISE
19:00
Segun
SALSA
Friday, 25 November
08:00
Vero
PILATES MAT advanced
08:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
ZUMBA
09:00
Timothy
Body barre
09:00
Beepz
REFORMER PILATES Intro
10:00
Beepz
AEREAL YOGA advanced
10:00
Segun
BODY ATTACK
10:00
Timothy
REFORMER PILATES soft
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity ) With Uzo
11:00
Praise
REBOUNDING BEATS
11:00
Beepz
REFORMER PILATES advanced
17:00
Easy
AERIAL soft
18:00
Easy
CIRCUIT TRAINING
Saturday, 26 November
08:00
Easy
CIRCUIT
08:00
Beepz
REFORMER PILATES Intro
08:00
McGandy
VINYASA POWER YOGA
09:00
Beepz
PILATES MAT
09:00
Timothy
REFORMER PILATES Soft
09:00
Easy
TRX (soft)
10:00
Timothy
Aerial Yoga Advanced
10:00
Easy
HIIT
10:00
Vero
REFORMER PILATES advanced
11:00
Easy
AERIAL YOGA soft
11:00
Timothy
NEW !!! BODY BARRE
11:00
Beepz
REFORMER PILATES soft
12:00
Vero
Reformer Pilates ADVANCED
12:00
Sara
ZUMBA / SALSA
Sunday, 27 November
No classes