Monday, 6 March
07:00
Sara
R. T. ( Resistance Training)
07:00
Dina
Reformer Pilates INTERMEDIATE
08:00
Sara
NEW!!! BUNGEE FLY Waitlist
08:00
Dina
REFORMER PILATES intermediate
09:00
Dina
REFORMER PILATES advanced
09:00
Sara
TRX (soft)
09:00
Tunde
VINYASA YOGA FLOW ( High Intensity) Cancelled
10:00
Dina
GLUTES + LEGS + ABS
10:00
Vero
REFORMER PILATES Soft
11:00
Sara
REFORMER PILATES intro
17:00
Dina
PILATES MAT soft
18:00
Dina
REFORMER PILATES Soft
18:00
Segun
ZUMBA
18:30
Sara
R. T. (Resistance Training)
19:00
Praise
BELLY DANCE WITH SARAH BOULOS
19:30
Segun
KICK BOXING
19:30
Sara
Reformer PILATES Intro
Tuesday, 7 March
06:30
Sara
TRX
07:00
Dina
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE
08:00
Mac Gandy & Sara
REFORMER PILATES Soft
09:00
Praise
Kick boxing
09:00
Mac Gandy & Sara
MOTR Waitlist
09:00
Vero
REFORMER PILATES advanced Waitlist
10:00
Mac Gandy & Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat
10:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Vero
PRE-NATAL PILATES
11:00
Dina
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Sara
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( High Intensity)
17:30
Segun
NEW !!! BUNGEE FLY
18:00
Mac Gandy & Sara
REFORMER PILATES advanced
18:00
Dina
STRETCHING FLOW
18:30
Praise
CIRCUIT
19:00
Sara
REFORMER PILATES Intro
19:00
Segun
SALSA
19:30
Praise
AERIAL yoga
Wednesday, 8 March
06:30
Segun
KICK BOXING
07:00
Sara
Reformer PILATES Intro
08:00
Dina
PILATES MAT soft
08:00
Mac Gandy & Sara
REFORMER PILATES advanced
08:00
Vero
STEP choreography
09:00
Dina
AERIAL advanced
09:00
Mac Gandy & Sara
REFORMER PILATES soft Waitlist
10:00
Mac Gandy & Sara
Body barre
10:00
Segun
NEW!!!! BUNGEE FLY Waitlist
10:00
Dina
REFORMER PILATES Intro
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Praise
BODY STEP
11:00
Mac Gandy & Sara
REFORMER PILATES intermediate
17:30
Mac Gandy & Sara
REFORMER PILATES soft
18:00
Praise
REBOUNDING BEATS
18:30
Tunde
BIKRAM YOGA ( High Intensity )
18:30
Dina
REFORMER PILATES advanced
19:00
Sara
TRX
19:30
Praise
AFRO DANCE
Thursday, 9 March
06:30
Praise
CIRCUIT
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Segun
BODY PUMP lesmilles
08:00
Praise
KICK BOXING
08:00
Mac Gandy & Sara
REFORMER INTRO
09:00
Praise
AFRO BEATS DANCE
09:00
Vero
REFORMER PILATES Advanced
10:00
Tunde
HATHA YOGA with DINA
10:00
Mac Gandy & Sara
REFORMER PILATES SOFT
10:00
Segun
TRX (advanced)
17:00
McGandy
Vinyasa Flow
18:00
Mac Gandy & Sara
PILATES MAT
18:00
Vero
REFORMER PILATES soft
18:00
Segun
TRX intermediate
19:00
Segun
BODY PUMP Lesmilles
19:00
Praise
KICK BOXING
19:00
Mac Gandy & Sara
REFORMER PILATES Intro
Friday, 10 March
07:00
Mac Gandy & Sara
Reformer Pilates Soft
08:00
Vero
PILATES MAT advanced
08:00
Dina
REFORMER PILATES Intermediate Waitlist
08:00
Segun
ZUMBA
09:00
Dina
Body barre Waitlist
09:00
Mac Gandy & Sara
REFORMER PILATES Intro
10:00
Segun
BODY ATTACK
10:00
Dina
REFORMER PILATES soft Waitlist
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Vero
PRE-NATAL PILATES
11:00
Mac Gandy & Sara
REFORMER PILATES advanced
18:00
Tunde
NEW!!! VINYASA YOGA WITH AKIN
18:30
Sara
AERIAL soft
19:30
Vero
FREE SALSA CLASS
Saturday, 11 March
08:00
Mac Gandy & Sara
REFORMER PILATES Intro
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY)
09:00
Mac Gandy & Sara
PILATES MAT
09:00
Dina
REFORMER PILATES Soft
09:00
Sara
TRX (soft)
10:00
Dina
Aerial Yoga Advanced
10:00
Sara
HIIT
10:00
Vero
REFORMER PILATES advanced
11:00
Sara
AERIAL YOGA soft
11:00
Dina
GLUTES LEGS AND ABS
11:00
Mac Gandy & Sara
REFORMER PILATES intermediate
12:00
Praise
NEW!! BUNGEE FLY
12:00
Sara
Reformer Pilates Intro
Sunday, 12 March
No classes