Monday, 17 July
07:00
Joshua
HIIT (High Intensity Interval Training)
07:00
Dina
Reformer Pilates INTERMEDIATE
08:00
Joshua
NEW!!!!! M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Dina
REFORMER PILATES intermediate
09:00
Dina
REFORMER PILATES advanced
09:00
Sara
TRX Intro (Strenght & Mobility)
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Dina
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES Soft
11:00
Sara
REFORMER PILATES intro
17:00
Dina
PILATES MAT soft
17:00
Sara
Reformer PILATES Intro
18:00
Dina
REFORMER PILATES Soft
18:00
Segun
ZUMBA
19:00
Segun
BODY PUMP (Lesmilles)
19:00
Sara
REEFORMER PILATES Intermediate
Tuesday, 18 July
06:30
Sara
TRX (Soft)
07:00
Dina
REFORMER PILATES Intermediate Waitlist
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
09:00
Praise
NEW!! STEP DANCE ( BASIC)
09:00
Sara
PILATES MOTR
09:00
Dina
REFORMER PILATES advanced
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat
10:00
Dina
REFORMER PILATES intermediate
11:00
Dina
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Sara
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Dina
STRETCHING FLOW
19:00
Praise
CIRCUIT
19:00
Dina
REFORMER PILATES Intro
Wednesday, 19 July
06:30
Segun
KICK BOXING
07:00
Sara
Reformer PILATES Intro
08:00
Dina
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Soft
08:00
Praise
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
McGandy
NEW !! WALKING
09:00
Sara
Pilates Mat Soft
09:00
Dina
REFORMER PILATES soft Cancelled
10:00
Segun
Body barre
10:00
Dina
REFORMER PILATES Intro
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Segun
BUNGEE FLY
11:00
Sara
REFORMER PILATES intermediate
17:30
Sara
PILATES MAT soft Cancelled
17:30
Sara
REFORMER PILATES soft
18:00
Praise
REBOUNDING BEATS Cancelled
18:30
Dina
REFORMER PILATES Intermediate
19:00
Praise
AFRO DANCE
19:00
Sara
TRX Intermediate
Thursday, 20 July
06:30
Praise
CIRCUIT
07:00
Sara
Reformer Pilates INTERMEDIATE
08:00
Segun
BODY PUMP lesmilles
08:00
Sara
PILATES MOTR soft
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
REFORMER PILATES Advanced
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX (advanced)
11:00
Sara
REFORMER PILATES Intermediate
18:00
McGandy
CIRCUIT
18:00
Sara
REFORMER PILATES soft
19:00
Praise
KICK BOXING
19:00
Sara
REFORMER PILATES Intro
19:00
Segun
SALSA
Friday, 21 July
07:00
Dina
Reformer Pilates Soft
08:00
Sara
PILATES MAT advanced
08:00
Dina
REFORMER PILATES Intermediate
08:00
Segun
ZUMBA
09:00
Dina
Body barre
09:00
Joshua
M.I.T (FAT BURNING)
09:00
Sara
REFORMER PILATES Intro
10:00
Segun
BODY ATTACK
10:00
Vero
HATHA YOGA with Dina
10:00
Dina
REFORMER PILATES soft
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
17:30
Sara
TRX soft
18:30
Sara
AERIAL soft
Saturday, 22 July
08:00
Dina
REFORMER PILATES Intro
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY)
09:00
Sara
PILATES MAT
09:00
Dina
REFORMER PILATES Soft
09:00
Segun
TRX (soft)
10:00
Dina
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES advanced
10:00
Segun
ZUMBA
11:00
Praise
AERIAL YOGA soft
11:00
Dina
REFORMER PILATES intermediate
12:00
Praise
NEW!!! AFRO DANCE
12:00
Sara
Reformer Pilates Intro
Sunday, 23 July
No classes