Monday, 7 August
07:00
Easy
HIIT (High Intensity Interval Training)
07:00
Timothy
Reformer Pilates INTERMEDIATE
08:00
Easy
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Timothy
REFORMER PILATES intermediate
09:00
McGandy
NEW !! WALKING
09:00
Timothy
REFORMER PILATES advanced
09:00
Sara
TRX Intro (Strenght & Mobility)
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES Soft
11:00
Easy
NEW !! WALKING (Fast Pace)
11:00
Sara
REFORMER PILATES intro
17:00
McGandy
NEW !! WALKING
17:00
Timothy
PILATES MAT soft
17:00
Sara
Reformer PILATES Intro
18:00
Easy
NEW !! WALKING (Fast Pace)
18:00
Timothy
REFORMER PILATES Soft
18:00
Segun
ZUMBA
19:00
Segun
BODY PUMP (Lesmilles)
19:00
Sara
REEFORMER PILATES Intermediate
Tuesday, 8 August
06:30
Sara
TRX (Soft)
07:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Timothy
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
09:00
Sara
PILATES MOTR
09:00
Timothy
REFORMER PILATES advanced
09:00
Praise
STEP DANCE ( BASIC)
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat Dance
10:00
McGandy
NEW !! WALKING (Low Pace)
10:00
Timothy
REFORMER PILATES intermediate
11:00
Timothy
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Sara
REFORMER PILATES Soft
17:00
Timothy
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Segun
BODY BARRE
18:00
Praise
NEW !! WALKING (Fast Pace)
18:00
Sara
REFORMER PILATES intermediate
18:00
Timothy
STRETCHING FLOW
19:00
Praise
CIRCUIT
19:00
Segun
NEW !! WALKING
19:00
Timothy
REFORMER PILATES Intro
Wednesday, 9 August
06:30
Segun
KICK BOXING
07:00
Sara
Reformer PILATES Intro
08:00
McGandy
NEW !! WALKING
08:00
Timothy
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Soft
08:00
Praise
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft
09:00
Timothy
REFORMER PILATES soft
10:00
Segun
Body barre
10:00
Sara
NEW !! WALKING
10:00
Timothy
REFORMER PILATES Intro
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Segun
BUNGEE FLY
11:00
Sara
REFORMER PILATES intermediate
17:30
Timothy
NEW !! WALKING (Fast Pace)
17:30
Sara
PILATES MAT soft
17:30
Sara
REFORMER PILATES soft
18:00
Praise
REBOUNDING BEATS
18:30
Easy
NEW !! WALKING
18:30
Timothy
REFORMER PILATES Intermediate
19:00
Praise
AFRO DANCE
19:00
Sara
TRX Intermediate
Thursday, 10 August
06:30
Praise
CIRCUIT
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Segun
BODY PUMP lesmilles
08:00
Sara
PILATES MOTR soft
09:00
Praise
AFRO BEATS DANCE
09:00
Vero
REFORMER PILATES Advanced
10:00
Easy
M.I.T ( FAT BURNING )
10:00
Praise
NEW !! WALKING (Fast Pace)
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX (advanced)
11:00
Sara
REFORMER PILATES Intermediate
11:30
Segun
NEW !! WALKING
17:00
Vero
NEW !! WALKING
18:00
McGandy
CIRCUIT
18:00
Praise
NEW !! WALKING ( Fast Pace)
18:00
Vero
REFORMER PILATES soft
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
Friday, 11 August
07:00
Easy
NEW !! WALKING
07:00
Timothy
Reformer Pilates Soft
08:00
Vero
PILATES MAT FLOW (Yoga inspired)
08:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
ZUMBA
09:00
Timothy
Body barre
09:00
Easy
M.I.T (FAT BURNING)
10:00
Segun
BODY ATTACK
10:00
Vero
HATHA YOGA with Dina
10:00
Timothy
REFORMER PILATES soft
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
17:30
Easy
NEW !! WALKING
17:30
Sara
TRX soft
18:30
Sara
AERIAL soft
18:30
McGandy
NEW !! Walking & Toning
Saturday, 12 August
08:00
Timothy
REFORMER PILATES Intro
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY)
09:00
Easy
NEW !! WALKING ( High Intensity )
09:00
Sara
PILATES MAT
09:00
Timothy
REFORMER PILATES Soft
09:00
McGandy
TRX (soft)
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Beepz
NEW !! WALKING (Intro)
10:00
Vero
REFORMER PILATES advanced
11:00
Sara
AERIAL YOGA soft
11:00
Timothy
REFORMER PILATES intermediate
12:00
Praise
AFRO DANCE
12:00
Sara
Reformer Pilates Intro
Sunday, 13 August
No classes