Monday, 22 January
06:30
Joshua
SPINNING _ LOW INTENSITY
07:00
Dina
Reformer Pilates INTERMEDIATE
08:00
Joshua
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Dina
REFORMER PILATES intermediate Waitlist
08:00
McGandy
SPINNING _ HOUSE PARTY
09:00
Dina
REFORMER PILATES advanced
09:00
Joshua
SPINNING _ LOW INTENSITY
09:00
Sara
TRX Intro
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Dina
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES Soft Waitlist
10:00
McGandy
SPINNING _ LOW INTENSITY
11:00
Joshua
DANCE ( Movement & Rhythm )
11:00
Sara
REFORMER PILATES intro
16:30
McGandy
WALK & TONE
17:00
Dina
PILATES MAT soft
17:00
Joshua
Reformer PILATES Intro
18:00
Dina
REFORMER PILATES Soft Waitlist
18:00
McGandy
WALKING ( beginner )
18:00
Joshua
ZUMBA
19:00
Sara
BODY PUMP
19:00
Joshua
REFORMER PILATES Soft
19:00
McGandy
WALKING
Tuesday, 23 January
06:30
Praise
WALKING
07:00
Joshua
PILATES MAT (Soft)
07:00
Dina
REFORMER PILATES Intermediate
08:00
Praise
BODY ATTACK
08:00
Dina
BODY BARRE Waitlist
08:00
Sara
REFORMER PILATES Soft Waitlist
08:00
McGandy
WALK & TONE
09:00
Praise
BUNGEE FLY
09:00
Dina
HIP HOP WALKING
09:00
Sara
PILATES MOTR
09:00
Vero
REFORMER PILATES advanced
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat Dance
10:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Joshua
REFORMER PILATES Intro Waitlist
11:00
Dina
SUPER TONE
16:30
McGandy
SPINNING _ LOW INTENSITY
17:00
Joshua
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Joshua
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Dina
STRETCHING FLOW
18:30
McGandy
SPINNING _ HIGH INTENSITY
19:00
Sara
NEW!!!! F.S.T ( functional strenght training)
19:00
Dina
REFORMER PILATES Intro
19:30
Praise
SPINNING _ ALL LEVELS
Wednesday, 24 January
06:30
Segun
KICK BOXING
06:30
McGandy
SPINNING _ HIIT
07:00
Joshua
Reformer PILATES Intro
08:00
Dina
PILATES MAT intermediate Waitlist
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
SPINNING - HIGH INTENSITY
08:00
Praise
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft Waitlist
09:00
Dina
REFORMER PILATES soft
09:00
McGandy
SPINNING LOW
10:00
Joshua
Body barre Waitlist
10:00
Joshua
PILATES MAT Intro Cancelled
10:00
Sara
REFORMER PILATES Intro
10:00
Dina
SPINNING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate
16:30
McGandy
WALK & TONE ( beginner )
17:30
Sara
REFORMER PILATES soft
17:30
Dina
WALKING
18:00
Praise
STEP DANCE
18:30
Dina
REFORMER PILATES Intermediate
19:00
Praise
AFRO DANCE
19:00
Sara
TRX Intermediate
19:00
McGandy
WALKING
Thursday, 25 January
06:30
Praise
WALK & TONE
07:00
Joshua
Reformer Pilates INTERMEDIATE
07:00
McGandy
TRX
08:00
Sara
BODY PUMP
08:00
Joshua
REFORMER PILATES Intro
08:00
McGandy
WALKING ( beginner )
09:00
Praise
AFRO BEATS DANCE
09:00
Joshua
Pilates MOTR Waitlist
09:00
Sara
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT Waitlist
10:00
McGandy
TRX (Intermediate)
11:00
Sara
REFORMER PILATES Intermediate Waitlist
11:00
Praise
WALK & TONE
11:00
Tunde
YIN YOGA
16:30
McGandy
SPINNING _ HIGH INTENSITY
17:00
Joshua
REFORMER PILATES Intro
18:00
Joshua
REFORMER PILATES soft
18:00
Praise
SPINNING - LOW INTENSITY
18:00
-
SUPER TONE
18:00
McGandy
TRX (Soft)
19:00
Praise
KICK BOXING
19:00
Joshua
SALSA
19:30
McGandy
SPINNING _ HIIT
Friday, 26 January
06:30
Joshua
SPINNING POWER
07:00
Dina
Reformer Pilates Soft Waitlist
08:00
Praise
AFRO DANCE
08:00
Joshua
PILATES MAT FLOW (Advanced)
08:00
Dina
REFORMER PILATES Intermediate
08:00
McGandy
SPINNING _ LOW INTENSITY
09:00
Dina
Body barre
09:00
Joshua
Reformer Pilates Soft
09:00
McGandy
WALK & TONE _ LATINO
10:00
-
KICK BOXING
10:00
Dina
REFORMER PILATES soft Waitlist
10:00
Mac Gandy & Sara
STRETCHING
10:30
McGandy
WALK & TONE
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Joshua
REFORMER PILATES Intro
17:30
McGandy
AFRO BEATS _ SPINNING
17:30
Joshua
REFORMER PILATES Intro
17:30
Sara
TRX soft
18:30
Joshua
PILATES MAT Soft
18:30
Sara
REFORMER PILATES Soft Waitlist
18:30
McGandy
WALK & TONE
Saturday, 27 January
08:00
Dina
PILATES MAT Intro
08:00
Joshua
REFORMER PILATES Intro Waitlist
08:00
McGandy
SPINNING - HIGH INTENSITY
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY)
09:00
Sara
PILATES MAT Soft
09:00
Dina
REFORMER PILATES Soft
09:00
McGandy
WALK & TONE (AFRO BEATS) Waitlist
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS Waitlist
10:00
Sara
REFORMER PILATES advanced
11:00
Praise
AERIAL YOGA soft
11:00
Joshua
Pilates MOTR
11:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Sara
SPINNING _ LOW INTENSITY
12:00
McGandy
AFRO BEATS SPINNING
12:00
-
KICKBOXING
12:00
Sara
Reformer Pilates Intro
Sunday, 28 January
No classes