Monday, 19 February
06:30
Joshua
SPINNING _ LOW INTENSITY
07:00
Dina
Reformer Pilates INTERMEDIATE
08:00
Joshua
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Dina
REFORMER PILATES intermediate
08:00
McGandy
SPINNING _ HOUSE PARTY
09:00
Dina
REFORMER PILATES advanced Waitlist
09:00
McGandy
SPINNING LATINO _ LOW INTENSITY
09:00
Sara
TRX Intro
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Dina
GLUTES + LEGS + ABS
10:00
Joshua
PILATES MAT Intro
10:00
Sara
REFORMER PILATES Soft Waitlist
11:00
Dina
REFORMER PILATES intro
17:00
Sara
PILATES MAT soft
17:00
Joshua
Reformer PILATES Intro
17:00
McGandy
WALKING _ LATINO
18:00
Joshua
NEW !! MOTR
18:00
Sara
REFORMER PILATES Soft Waitlist
18:00
Segun
ZUMBA PARTY
18:30
McGandy
WALK & TONE _ AFRO BEATS
19:00
Segun
BODY PUMP
19:00
Sara
REFORMER PILATES Advanced
Tuesday, 20 February
07:00
Joshua
PILATES MAT (Soft)
07:00
Dina
REFORMER PILATES Intermediate Waitlist
07:00
Praise
WALKING _ AFRO BEATS
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE Waitlist
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
WALK & TONE
09:00
Segun
BUNGEE FLY
09:00
Dina
HIP HOP WALKING
09:00
Sara
PILATES MOTR Waitlist
09:00
Vero
REFORMER PILATES advanced Waitlist
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat Dance
10:00
Joshua
Pilates MAT (Soft )
10:00
Dina
REFORMER PILATES intermediate
11:00
Joshua
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Joshua
REFORMER PILATES Soft
17:00
McGandy
SPINNING _ LATINO
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate Waitlist
18:00
Mac Gandy & Sara
STRETCHING FLOW
18:30
McGandy
SPINNING _ ROCK&ROLL
19:00
Sara
F.S.T ( functional strenght training)
19:00
Joshua
REFORMER PILATES Intro
Wednesday, 21 February
06:30
Segun
KICK BOXING
06:30
McGandy
SPINNING _ HIIT
07:00
Joshua
Reformer PILATES Intro
08:00
Dina
PILATES MAT intermediate Waitlist
08:00
Sara
REFORMER PILATES Intermediate
08:00
Segun
SPINNING - OLD SCHOOL R&B
08:00
Vero
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Sara
Pilates Mat Soft
09:00
Dina
REFORMER PILATES soft Waitlist
09:00
Joshua
SPINNING LOW
10:00
Segun
Body Barre _ Classico
10:00
Joshua
PILATES MAT Intro
10:00
Sara
REFORMER PILATES soft
10:00
Dina
SPINNING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate Waitlist
16:30
McGandy
WALK & TONE ( beginner )
17:30
Sara
REFORMER PILATES soft
18:00
Praise
AERIAL YOGA ( Soft )
18:00
Joshua
Pilates Mat soft
18:30
Sara
REFORMER PILATES Intermediate
19:00
Praise
AFRO DANCE
19:00
McGandy
TRX Intermediate
Thursday, 22 February
06:30
Praise
WALK & TONE
07:00
Vero
Reformer Pilates INTERMEDIATE
07:00
McGandy
TRX
08:00
Segun
BODY PUMP Waitlist
08:00
Vero
HATHA YOGA with Dina
08:00
Sara
REFORMER PILATES ( Intro )
08:00
Joshua
WALKING
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR Waitlist
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX (Intermediate)
11:00
Sara
REFORMER PILATES Intermediate Waitlist
11:00
Segun
WALK & TONE _ OLD SCHOOL R&B
11:00
Tunde
YIN YOGA
16:30
McGandy
SPINNING _ HIGH INTENSITY
18:00
Joshua
REFORMER PILATES soft
18:00
Praise
SPINNING - LOW INTENSITY
18:00
Segun
SUPER TONE
18:00
McGandy
TRX (Soft)
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
19:30
McGandy
SPINNING _ HIIT
Friday, 23 February
07:00
Dina
Reformer Pilates Soft Waitlist
07:00
McGandy
SPINNING _ ROCK&ROLL
08:00
Joshua
NEW!! F.S.T (functional strength training)
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Dina
REFORMER PILATES Intermediate
08:00
Segun
ZUMBA PARTY
09:00
Dina
Body barre
09:00
Joshua
Reformer Pilates Soft
09:00
McGandy
WALK & TONE _ LATINO
10:00
Joshua
DANCE GROOVE
10:00
Segun
KICK BOXING
10:00
Dina
REFORMER PILATES soft Waitlist
10:00
Mac Gandy & Sara
STRETCHING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Joshua
REFORMER PILATES Intro
11:00
McGandy
TRX ( soft )
17:30
-
NEW !! KICK BOXING FOR TEENS Cancelled
17:30
Joshua
REFORMER PILATES Intro
17:30
McGandy
SPINNING AFRO
17:30
Sara
TRX soft
18:30
Joshua
PILATES MAT Soft
18:30
Sara
REFORMER PILATES Soft
18:30
McGandy
WALK & TONE
Saturday, 24 February
08:00
Dina
Pilates Mat Intro
08:00
Joshua
REFORMER PILATES Intro
08:00
McGandy
SPINNING - HIGH INTENSITY
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY) Cancelled
09:00
Joshua
NEW!! BODY BARRE
09:00
Sara
PILATES MAT Soft Waitlist
09:00
Dina
REFORMER PILATES Soft Waitlist
09:00
McGandy
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS
10:00
Sara
REFORMER PILATES advanced
11:00
Praise
AERIAL YOGA soft
11:00
Joshua
Pilates MOTR
11:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Sara
SPINNING _ LOW INTENSITY
12:00
Praise
AFRO BEATS SPINNING
12:00
-
KICKBOXING
12:00
Sara
Reformer Pilates Intro
Sunday, 25 February
No classes