Monday, 22 April
06:30
Joshua
SPINNING _ LOW INTENSITY
07:00
Dina
Reformer Pilates INTERMEDIATE
08:00
Joshua
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Dina
REFORMER PILATES intermediate Waitlist
08:00
McGandy
SPINNING _ HOUSE PARTY
09:00
Praise
NEW!! REBOUNDING DANCE
09:00
Dina
REFORMER PILATES advanced
09:00
Sara
TRX Soft
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Dina
GLUTES + LEGS + ABS Waitlist
10:00
Joshua
PILATES MAT Intro
10:00
Sara
REFORMER PILATES Soft Waitlist
11:00
Praise
AERIAL YOGA Intro
11:00
Dina
REFORMER PILATES intro
17:00
Sara
PILATES MAT soft
17:00
Joshua
Reformer PILATES Intro
17:30
McGandy
WALKING _ LATINO
18:00
Joshua
PILATES MOTR
18:00
Sara
REFORMER PILATES Soft Waitlist
18:00
Segun
ZUMBA PARTY
18:30
McGandy
WALK & TONE _ AFRO BEATS
19:00
Segun
BODY PUMP
19:00
Joshua
REFORMER PILATES Advanced
Tuesday, 23 April
07:00
Joshua
PILATES MAT (Soft)
07:00
Dina
REFORMER PILATES Intermediate
07:00
Praise
WALKING _ AFRO BEATS
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE Waitlist
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
WALK & TONE
09:00
Segun
BUNGEE FLY
09:00
Dina
HIP HOP WALKING
09:00
Sara
PILATES MOTR Waitlist
09:00
Vero
REFORMER PILATES advanced Waitlist
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat Dance
10:00
Joshua
Pilates MAT (Soft )
10:00
Dina
REFORMER PILATES intermediate
11:00
Dina
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Joshua
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( Moderate Intensity)
17:30
McGandy
SPINNING _ LATINO
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate Waitlist
18:00
Mac Gandy & Sara
STRETCHING FLOW
18:30
McGandy
SPINNING _ ROCK&ROLL
19:00
Sara
F.S.T ( functional strenght training)
19:00
Joshua
REFORMER PILATES Intro
Wednesday, 24 April
06:30
Segun
KICK BOXING
06:30
McGandy
SPINNING _ HIIT
07:00
Dina
Reformer PILATES Intro
08:00
Dina
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Intermediate
08:00
Segun
SPINNING - OLD SCHOOL R&B
08:00
Vero
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Joshua
PILATES MAT Intro
09:00
Sara
Pilates Mat Soft
09:00
Dina
REFORMER PILATES soft Waitlist
10:00
Segun
Body Barre _ Classico
10:00
Sara
REFORMER PILATES soft
10:00
-
SPINNING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate Waitlist
12:00
Dina
REFORMER PILATES Soft
16:30
McGandy
WALK & TONE ( beginner )
17:30
Sara
REFORMER PILATES soft
18:00
Praise
AERIAL YOGA ( Soft )
18:30
Joshua
REFORMER PILATES Intermediate
19:00
Praise
AFRO DANCE
19:00
Sara
TRX Intermediate
Thursday, 25 April
06:30
Praise
WALK & TONE
07:00
Vero
Reformer Pilates INTERMEDIATE Waitlist
07:00
McGandy
TRX
08:00
Segun
BODY PUMP
08:00
Sara
REFORMER PILATES ( Intro )
08:00
Joshua
STRETCHING
08:00
Joshua
WALKING & MOTR
09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR Waitlist
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX Advanced
11:00
Sara
REFORMER PILATES Intermediate
11:00
Segun
WALK & TONE _ OLD SCHOOL R&B
11:00
Tunde
YIN YOGA
17:00
McGandy
SPINNING _ HIGH INTENSITY
18:00
Segun
NEW!!! TABATA
18:00
Joshua
REFORMER PILATES soft
18:00
Praise
SPINNING - LOW INTENSITY
18:00
McGandy
TRX (Soft)
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
Friday, 26 April
07:00
Dina
Reformer Pilates Soft
07:00
McGandy
SPINNING _ ROCK&ROLL
08:00
Joshua
F.S.T (functional strength training)
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Dina
REFORMER PILATES Intermediate Waitlist
08:00
Segun
ZUMBA PARTY
09:00
Dina
Body barre Waitlist
09:00
Joshua
Reformer Pilates Soft
09:00
McGandy
WALK & TONE _ LATINO
10:00
Joshua
DANCE GROOVE
10:00
Segun
KICK BOXING
10:00
Dina
REFORMER PILATES soft Waitlist
10:00
Mac Gandy & Sara
STRETCHING
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Joshua
REFORMER PILATES Intro Waitlist
11:00
McGandy
TRX ( soft )
12:00
Dina
REFORMER PILATES Soft
17:30
Joshua
REFORMER PILATES Intro
17:30
Praise
RPM SPINNING
17:30
McGandy
TRX soft
18:30
Joshua
PILATES MAT Soft Cancelled
18:30
Joshua
REFORMER PILATES Soft
18:30
McGandy
WALK & TONE
Saturday, 27 April
08:00
Dina
Pilates Mat Soft
08:00
McGandy
R.P.M Spinning
08:00
Joshua
REFORMER PILATES Intro
08:00
Tunde
VINYASA YOGA ( HIGH INTENSITY)
09:00
Joshua
BODY BARRE
09:00
Sara
PILATES MAT Soft
09:00
Dina
REFORMER PILATES Soft Waitlist
09:00
McGandy
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS
10:00
Vero
REFORMER PILATES advanced
11:00
Praise
AERIAL YOGA soft
11:00
Joshua
Pilates MOTR
11:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Sara
SPINNING _ LOW INTENSITY
12:00
Praise
AERIAL YOGA Intro
12:00
McGandy
AFRO BEATS SPINNING
12:00
-
KICKBOXING Cancelled
12:00
Sara
Reformer Pilates Intro Waitlist
Sunday, 28 April
No classes