2 - 8 September 2024

This week

Monday, 2 September

6:30 AM
Joshua

**SPINNING (low intensity)**

7:00 AM
Dapo

Reformer Pilates INTERMEDIATE

8:00 AM
Joshua

M.I.T (fat burning)

8:00 AM
Kelvin

PILATES MAT Soft

8:00 AM
Dapo

REFORMER PILATES intermediate

8:00 AM
Mac Gandy & VERO

SPINNING _ HOUSE PARTY (high intensity)

9:00 AM
Praise

REBOUNDING DANCE

9:00 AM
Dapo

REFORMER PILATES advanced

9:00 AM
Kelvin

TRX Soft

9:00 AM
Tunde

VINYASA POWER YOGA ( High Intensity)

10:00 AM
Dapo

GLUTES + LEGS + ABS

10:00 AM
Joshua

PILATES MAT Intro

10:00 AM
Kelvin

REFORMER PILATES Soft

10:00 AM
McGandy

WALKING CIRCUIT TRAINING

11:00 AM
Dapo

REFORMER PILATES intro

12:00 PM
Praise

AERIAL YOGA Intro

5:00 PM
Kelvin

PILATES MAT soft

5:00 PM
Joshua

Reformer PILATES Intro

5:30 PM
McGandy

TABATA

6:00 PM
Segun

**ZUMBA PARTY**

6:00 PM
Kelvin

REFORMER PILATES Soft

6:30 PM
McGandy

**WALK & TONE _ AFRO BEATS**

7:00 PM
Segun

BODY PUMP

7:00 PM
Joshua

REFORMER PILATES Intermediate

Tuesday, 3 September

7:00 AM
Joshua

** PILATES MAT ** (Soft)

7:00 AM
Praise

**WALKING _ AFRO BEATS**

7:00 AM
Dapo

REFORMER PILATES Intermediate

8:00 AM
Segun

BODY ATTACK

8:00 AM
Dapo

BODY BARRE

8:00 AM
Kelvin

REFORMER PILATES Soft

8:00 AM
McGandy

WALKING CIRCUIT TRAINING

9:00 AM
Segun

BUNGEE FLY

9:00 AM
Dapo

HIP HOP WALKING

9:00 AM
Kelvin

PILATES MOTR

9:00 AM
Vero

REFORMER PILATES advanced

10:00 AM
Kelvin

AERIAL YOGA soft

10:00 AM
Praise

Afrobeat Dance

10:00 AM
Joshua

Pilates MAT (Soft )

10:00 AM
Dapo

REFORMER PILATES intermediate Waitlist

10:00 AM
DANCE MEET DANCE PARTY_ SEPTEMBER 5TH from 7PM TO 10PM

DANCE MEET DANCE PARTY_ SEPTEMBER 5TH from 7PM TO 10PM

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11:00 AM
Dapo

REFORMER PILATES Intro

11:00 AM
Segun

SUPER TONE

5:00 PM
Tunde

**VINYASA POWER YOGA ( Moderate Intensity)**

5:00 PM
Joshua

REFORMER PILATES Soft

5:30 PM
McGandy

SPINNING _ LATINO (moderate intensity)

6:00 PM
Segun

BODY BARRE

6:00 PM
Vero

JENNY 'S STRETCHING

6:00 PM
Kelvin

REFORMER PILATES intermediate

6:30 PM
Praise

**SPINNING _ ROCK&ROLL**

7:00 PM
Segun

**SALSA CLASS** (BEGINNERS)

7:00 PM
Kelvin

F.S.T ( functional strenght training)

7:00 PM
Joshua

REFORMER PILATES Intro

Wednesday, 4 September

6:30 AM
Segun

**KICK BOXING**

6:30 AM
McGandy

SPINNING (high intensity)

7:00 AM
Dapo

Reformer PILATES Intro

8:00 AM
Dapo

PILATES MAT intermediate

8:00 AM
Kelvin

REFORMER PILATES Intermediate

8:00 AM
Segun

RPM SPINNING (high intensity)

8:00 AM
Praise

STEP DANCE (advanced)

9:00 AM
Praise

AERIAL YOGA soft

9:00 AM
Joshua

PILATES MAT Intro

9:00 AM
Kelvin

Pilates Mat Soft

9:00 AM
Dapo

REFORMER PILATES soft

10:00 AM
Segun

Body Barre _ Classico

10:00 AM
Dapo

DAPO'S SPINNING ( low intensity)

10:00 AM
Kelvin

REFORMER PILATES soft

10:00 AM
DANCE MEET DANCE PARTY_ SEPTEMBER 5TH from 7PM TO 10PM

DANCE MEET DANCE PARTY_ SEPTEMBER 5TH from 7PM TO 10PM

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11:00 AM
Tunde

ASHTANGA YOGA ( Moderate intensity )

11:00 AM
Kelvin

REFORMER PILATES intermediate

12:00 PM
Dapo

REFORMER PILATES Soft

5:30 PM
Kelvin

REFORMER PILATES soft

5:30 PM
McGandy

WALK & TONE ( beginner )

6:00 PM
Praise

**AERIAL YOGA ( Soft )**

6:00 PM
DANCE MEET DANCE _ SEPTEMBER 5TH _ 7-10PM

DANCE MEET DANCE _ SEPTEMBER 5TH _ 7-10PM

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6:30 PM
McGandy

**WALKING CIRCUIT TRAINING**

6:30 PM
Joshua

REFORMER PILATES Intermediate

7:00 PM
Praise

**AFRO DANCE**

7:00 PM
Kelvin

TRX Intermediate

Thursday, 5 September

6:30 AM
Praise

** WALK & TONE **

7:00 AM
McGandy

**TRX**

7:00 AM
Vero

Reformer Pilates INTERMEDIATE Waitlist

8:00 AM
Segun

BODY PUMP

8:00 AM
Vero

HATHA YOGA with Dina Cancelled

8:00 AM
Kelvin

REFORMER PILATES ( Intro )

8:00 AM
DANCE MEET DANCE _ SEPTEMBER 5TH _ 7-10PM

DANCE MEET DANCE _ SEPTEMBER 5TH _ 7-10PM

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9:00 AM
Praise

AFRO BEATS DANCE

9:00 AM
Kelvin

Pilates MOTR Waitlist

9:00 AM
Vero

REFORMER PILATES Advanced

9:00 AM
McGandy

WALKING (AFRO BEATS )

10:00 AM
Joshua

M.I.T ( FAT BURNING )

10:00 AM
Kelvin

REFORMER PILATES SOFT Waitlist

10:00 AM
Segun

TRX Advanced

11:00 AM
Kelvin

REFORMER PILATES Intermediate

11:00 AM
Segun

WALK & TONE _ LATINO

11:00 AM
Tunde

YIN YOGA

11:00 AM
DANCE MEET DANCE _ SEPTEMBER 5TH _ 7-10PM

DANCE MEET DANCE _ SEPTEMBER 5TH _ 7-10PM

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5:00 PM
McGandy

SPINNING _ HIGH INTENSITY

6:00 PM
McGandy

** TRX ** (Soft) Waitlist

6:00 PM
Praise

**SPINNING - LOW INTENSITY** Cancelled

6:00 PM
Joshua

REFORMER PILATES soft

6:00 PM
Segun

TABATA

7:00 PM
Praise

** KICK BOXING ** Cancelled

7:00 PM
Segun

**SALSA & DANCE PARTY** Cancelled

7:00 PM
DANCE MEET DANCE PARTY _ FREE ENTRY

DANCE MEET DANCE PARTY _ FREE ENTRY

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Friday, 6 September

7:00 AM
Segun

** TABATA **

7:00 AM
McGandy

**SPINNING _ ROCK&ROLL**