Monday, 2 September
06:30
Easy
**SPINNING (low intensity)**
07:00
Timothy
Reformer Pilates INTERMEDIATE
08:00
Easy
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Timothy
REFORMER PILATES intermediate
08:00
Beepz
SPINNING _ HOUSE PARTY (high intensity)
09:00
Praise
REBOUNDING DANCE
09:00
Timothy
REFORMER PILATES advanced
09:00
Sara
TRX Soft
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Easy
PILATES MAT Intro
10:00
Sara
REFORMER PILATES Soft
10:00
McGandy
WALKING CIRCUIT TRAINING
11:00
Timothy
REFORMER PILATES intro
12:00
Praise
AERIAL YOGA Intro
17:00
Sara
PILATES MAT soft
17:00
Easy
Reformer PILATES Intro
17:30
McGandy
TABATA
18:00
Segun
**ZUMBA PARTY**
18:00
Sara
REFORMER PILATES Soft
18:30
McGandy
**WALK & TONE _ AFRO BEATS**
19:00
Segun
BODY PUMP
19:00
Easy
REFORMER PILATES Intermediate
Tuesday, 3 September
07:00
Easy
** PILATES MAT ** (Soft)
07:00
Praise
**WALKING _ AFRO BEATS**
07:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Timothy
BODY BARRE
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
WALKING CIRCUIT TRAINING
09:00
Segun
BUNGEE FLY
09:00
Timothy
HIP HOP WALKING
09:00
Sara
PILATES MOTR
09:00
Vero
REFORMER PILATES advanced
10:00
Sara
AERIAL YOGA soft
10:00
Praise
Afrobeat Dance
10:00
Easy
Pilates MAT (Soft )
10:00
Timothy
REFORMER PILATES intermediate
10:00
DANCE MEET DANCE PARTY_ SEPTEMBER 5TH from 7PM TO 10PM
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11:00
Timothy
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
17:00
Tunde
**VINYASA POWER YOGA ( Moderate Intensity)**
17:00
Easy
REFORMER PILATES Soft
17:30
McGandy
SPINNING _ LATINO (moderate intensity)
18:00
Segun
BODY BARRE
18:00
Vero
JENNY 'S STRETCHING
18:00
Sara
REFORMER PILATES intermediate
18:30
Praise
**SPINNING _ ROCK&ROLL**
19:00
Segun
**SALSA CLASS** (BEGINNERS)
19:00
Sara
F.S.T ( functional strenght training)
19:00
Easy
REFORMER PILATES Intro
Wednesday, 4 September
06:30
Segun
**KICK BOXING**
06:30
McGandy
SPINNING (high intensity)
07:00
Timothy
Reformer PILATES Intro
08:00
Timothy
PILATES MAT intermediate
08:00
Sara
REFORMER PILATES Intermediate
08:00
Segun
RPM SPINNING (high intensity)
08:00
Praise
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Easy
PILATES MAT Intro
09:00
Sara
Pilates Mat Soft
09:00
Timothy
REFORMER PILATES soft
10:00
Segun
Body Barre _ Classico
10:00
Timothy
DAPO'S SPINNING ( low intensity)
10:00
Sara
REFORMER PILATES soft
10:00
DANCE MEET DANCE PARTY_ SEPTEMBER 5TH from 7PM TO 10PM
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11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Sara
REFORMER PILATES intermediate
12:00
Timothy
REFORMER PILATES Soft
17:30
Sara
REFORMER PILATES soft
17:30
McGandy
WALK & TONE ( beginner )
18:00
Praise
**AERIAL YOGA ( Soft )**
18:00
DANCE MEET DANCE _ SEPTEMBER 5TH _ 7-10PM
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18:30
McGandy
**WALKING CIRCUIT TRAINING**
18:30
Easy
REFORMER PILATES Intermediate
19:00
Praise
**AFRO DANCE**
19:00
Sara
TRX Intermediate
Thursday, 5 September
06:30
Praise
** WALK & TONE **
07:00
McGandy
**TRX**
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Segun
BODY PUMP
08:00
Vero
HATHA YOGA with Dina
08:00
Sara
REFORMER PILATES ( Intro )
08:00
DANCE MEET DANCE _ SEPTEMBER 5TH _ 7-10PM
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09:00
Praise
AFRO BEATS DANCE
09:00
Sara
Pilates MOTR
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Easy
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES SOFT
10:00
Segun
TRX Advanced
11:00
Sara
REFORMER PILATES Intermediate
11:00
Segun
WALK & TONE _ LATINO
11:00
Tunde
YIN YOGA
11:00
DANCE MEET DANCE _ SEPTEMBER 5TH _ 7-10PM
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17:00
McGandy
SPINNING _ HIGH INTENSITY
18:00
McGandy
** TRX ** (Soft)
18:00
Praise
**SPINNING - LOW INTENSITY**
18:00
Easy
REFORMER PILATES soft
18:00
Segun
TABATA
19:00
Praise
** KICK BOXING **
19:00
Segun
**SALSA & DANCE PARTY**
19:00
DANCE MEET DANCE PARTY _ FREE ENTRY
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Friday, 6 September
07:00
Segun
** TABATA **
07:00
McGandy
**SPINNING _ ROCK&ROLL**
07:00
Timothy
Reformer Pilates Soft
08:00
McGandy
** NEW!!!! STRENGTH & WEIGHTS **
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
WALK & TONE ( beginner )
09:00
Timothy
Body barre
09:00
Easy
REFORMER PILATES Intermediate
09:00
McGandy
WALK & TONE (CORE) LATINO
10:00
Easy
DANCE GROOVE
10:00
Segun
KICK BOXING
10:00
Timothy
REFORMER PILATES soft
11:00
Easy
REFORMER PILATES Intro
11:00
McGandy
TRX ( soft )
12:00
Timothy
REFORMER PILATES Soft
17:30
Beepz
** SPINNING HIGH INTENSITY **
17:30
Easy
REFORMER PILATES Intro
17:30
Sara
TRX soft
18:30
McGandy
**WALK & TONE**
18:30
Easy
PILATES MAT SOFT
18:30
Sara
REFORMER PILATES Soft
Saturday, 7 September
08:00
McGandy
** SPINNING HIGH INTENSITY **
08:00
Timothy
**Pilates Mat Soft**
08:00
Easy
REFORMER PILATES Intro
09:00
Easy
** BODY BARRE **
09:00
Sara
PILATES MAT Soft
09:00
Vero
REFORMER PILATES Soft
09:00
McGandy
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Easy
GLUTES + LEGS + ABS
10:00
Sara
Pilates MOTR
10:00
Vero
REFORMER PILATES advanced
11:00
Vero
** NEW!!!! STRENGHT & WEIGHTS (UPPER BODY) **
11:00
McGandy
MC GANDI S SPINNING
11:00
Sara
REFORMER PILATES intermediate
12:00
McGandy
** AFRO BEATS SPINNING **
12:00
Praise
AERIAL YOGA Intro
12:00
Sara
Reformer Pilates Intro
Sunday, 8 September
No classes