Monday, 23 September
6:30 AM
Joshua
**SPINNING (low intensity)** Cancelled
7:00 AM
Dapo
Reformer Pilates INTERMEDIATE
8:00 AM
Praise
M.I.T (fat burning)
8:00 AM
Kelvin
PILATES MAT Soft
8:00 AM
Dapo
REFORMER PILATES intermediate
8:00 AM
Mac Gandy & VERO
SPINNING _ HOUSE PARTY (high intensity)
9:00 AM
Praise
REBOUNDING DANCE
9:00 AM
Dapo
REFORMER PILATES advanced
9:00 AM
Kelvin
TRX Soft Waitlist
9:00 AM
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00 AM
Dapo
GLUTES + LEGS + ABS Waitlist
10:00 AM
Vero
PILATES MAT Intro
10:00 AM
Kelvin
REFORMER PILATES Soft Waitlist
10:00 AM
Praise
WALKING & TONE (UPPER BODY)
11:00 AM
Praise
AERIAL YOGA Intro
11:00 AM
Dapo
REFORMER PILATES intro
5:00 PM
Kelvin
PILATES MAT soft
5:00 PM
Joshua
Reformer PILATES Intro Cancelled
5:00 PM
Segun
TABATA
6:00 PM
Segun
**AFRO DANCE** DANIEL
6:00 PM
Segun
**WALK & TONE _ AFRO BEATS**
6:00 PM
Kelvin
REFORMER PILATES Soft Waitlist
7:00 PM
Segun
BODY PUMP
7:00 PM
Kelvin
REFORMER PILATES Intermediate
Tuesday, 24 September
7:00 AM
Vero
** PILATES MAT ** (Soft)
7:00 AM
Praise
**WALKING _ AFRO BEATS**
7:00 AM
Dapo
REFORMER PILATES Intermediate
8:00 AM
Segun
BODY ATTACK
8:00 AM
Dapo
BODY BARRE Waitlist
8:00 AM
Kelvin
REFORMER PILATES Soft
8:00 AM
McGandy
WALK & TONE ( LOWER BODY)
9:00 AM
Segun
BUNGEE FLY
9:00 AM
Dapo
HIP HOP WALKING Waitlist
9:00 AM
Kelvin
PILATES MOTR
9:00 AM
Vero
REFORMER PILATES advanced
10:00 AM
Praise
AERIAL YOGA soft
10:00 AM
Praise
Afrobeat Dance ( DANIEL)
10:00 AM
Kelvin
Pilates MAT (Soft )
10:00 AM
Dapo
REFORMER PILATES intermediate Waitlist
11:00 AM
Dapo
REFORMER PILATES Intro
11:00 AM
Segun
SUPER TONE
5:00 PM
Tunde
**VINYASA POWER YOGA ( Moderate Intensity)**
5:00 PM
Kelvin
REFORMER PILATES Soft
5:30 PM
McGandy
SPINNING _ LATINO (moderate intensity)
6:00 PM
Segun
BODY BARRE
6:00 PM
Kelvin
REFORMER PILATES intermediate
6:00 PM
Vero
STRETCHING
6:30 PM
Praise
**SPINNING _ ROCK&ROLL**
7:00 PM
Segun
**SALSA CLASS** (BEGINNERS)
7:00 PM
McGandy
F.S.T ( functional strenght training)
7:00 PM
Kelvin
REFORMER PILATES Intro
Wednesday, 25 September
6:30 AM
Segun
**KICK BOXING**
6:30 AM
McGandy
SPINNING (high intensity)
7:00 AM
Dapo
Reformer PILATES Intro
8:00 AM
Dapo
PILATES MAT intermediate
8:00 AM
Kelvin
REFORMER PILATES Intermediate
8:00 AM
Segun
RPM SPINNING (high intensity)
8:00 AM
Praise
STEP DANCE (advanced)
9:00 AM
Praise
AERIAL YOGA soft
9:00 AM
Vero
PILATES MAT Intro
9:00 AM
Kelvin
Pilates Mat Soft Waitlist
9:00 AM
Dapo
REFORMER PILATES soft
10:00 AM
Segun
Body Barre _ Classico
10:00 AM
Dapo
DAPO'S SPINNING ( low intensity)
10:00 AM
Kelvin
REFORMER PILATES soft
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity ) Cancelled
11:00 AM
Kelvin
REFORMER PILATES intermediate
12:00 PM
Dapo
REFORMER PILATES Soft
5:30 PM
Kelvin
REFORMER PILATES soft
5:30 PM
McGandy
WALKING ( beginner )
6:00 PM
Praise
**AERIAL YOGA ( Soft )**
6:30 PM
McGandy
**WALK & TONE (CORE)**
6:30 PM
Kelvin
REFORMER PILATES Intermediate
7:00 PM
Praise
**AFRO DANCE**
7:30 PM
McGandy
TRX Intermediate
Thursday, 26 September
6:30 AM
Praise
** WALK & TONE **
7:00 AM
McGandy
**TRX**
7:00 AM
Vero
Reformer Pilates INTERMEDIATE
8:00 AM
Segun
BODY PUMP
8:00 AM
Vero
HATHA YOGA with Dina
8:00 AM
Kelvin
REFORMER PILATES ( Intro )
9:00 AM
Praise
AFRO BEATS DANCE (DANIEL)
9:00 AM
Kelvin
Pilates MOTR Waitlist
9:00 AM
Vero
REFORMER PILATES Advanced
9:00 AM
McGandy
WALKING (AFRO BEATS )
10:00 AM
Praise
M.I.T ( FAT BURNING )
10:00 AM
Kelvin
REFORMER PILATES SOFT
10:00 AM
Segun
TRX Advanced
11:00 AM
Kelvin
REFORMER PILATES Intermediate
11:00 AM
Segun
WALK & TONE _ LATINO
11:00 AM
Tunde
YIN YOGA
5:00 PM
McGandy
SPINNING _ HIGH INTENSITY
6:00 PM
McGandy
** TRX ** (Soft)
6:00 PM
Praise
**SPINNING - LOW INTENSITY**
6:00 PM
Kelvin
REFORMER PILATES soft Cancelled
6:00 PM
Segun
TABATA
7:00 PM
Praise
** KICK BOXING **
7:00 PM
Segun
