Monday, 11 November
06:30
Joshua
**SPINNING (low intensity)**
07:00
Dina
Reformer Pilates INTERMEDIATE Waitlist
08:00
Joshua
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Dina
REFORMER PILATES intermediate Waitlist
08:00
Mac Gandy & Sara
SPINNING _ HOUSE PARTY (high intensity) Waitlist
09:00
Praise
REBOUNDING DANCE
09:00
Dina
REFORMER PILATES advanced
09:00
Sara
TRX Soft
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
McGandy
CIRCUIT (Strength Training)
10:00
Dina
GLUTES + LEGS + ABS Waitlist
10:00
Joshua
PILATES MAT Intro
10:00
Sara
REFORMER PILATES Soft
11:00
Praise
AERIAL YOGA Intro
11:00
Dina
REFORMER PILATES intro Waitlist
17:00
Sara
PILATES MAT soft
17:00
Joshua
Reformer PILATES Intro
17:30
McGandy
TABATA
18:00
Segun
**ZUMBA PARTY**
18:00
Sara
REFORMER PILATES Soft Waitlist
18:30
McGandy
**WALK & TONE _ AFRO BEATS**
19:00
Segun
BODY PUMP
19:00
Joshua
REFORMER PILATES Intermediate
Tuesday, 12 November
07:00
Joshua
** PILATES MAT ** (Soft)
07:00
Praise
**WALKING _ AFRO BEATS**
07:00
Dina
REFORMER PILATES Intermediate Waitlist
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE Waitlist
08:00
McGandy
NEW!!!! STRENGHT & WEIGHTS (UPPER BODY )
08:00
Sara
REFORMER PILATES Soft Waitlist
09:00
Segun
BUNGEE FLY Waitlist
09:00
Dina
HIP HOP WALKING Waitlist
09:00
Sara
PILATES MOTR INTERMEDIATE Waitlist
09:00
Vero
REFORMER PILATES advanced Waitlist
10:00
Sara
AERIAL YOGA soft
10:00
Praise
NEW!! STEP DANCE ( Soft )
10:00
Joshua
Pilates MAT (Soft )
10:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Dina
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
12:00
Joshua
NEW! Reformer Intermediate
17:00
Tunde
**VINYASA POWER YOGA ( Moderate Intensity)**
17:00
Joshua
REFORMER PILATES Soft Waitlist
17:30
McGandy
SPINNING _ LATINO (moderate intensity)
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate Waitlist
18:00
Vero
STRETCHING
18:30
Praise
**SPINNING _ ROCK&ROLL**
19:00
Segun
**SALSA CLASS** (BEGINNERS)
19:00
Sara
F.S.T ( functional strenght training)
19:00
Joshua
REFORMER PILATES Intro
Wednesday, 13 November
06:30
Segun
**KICK BOXING**
06:30
McGandy
SPINNING (high intensity)
07:00
Dina
Reformer PILATES Intro
08:00
Dina
PILATES MAT intermediate Waitlist
08:00
Sara
REFORMER PILATES Intermediate Waitlist
08:00
Segun
RPM SPINNING (high intensity)
08:00
Praise
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Vero
PILATES MAT Intro Waitlist
09:00
Sara
Pilates Mat Soft Waitlist
09:00
Dina
REFORMER PILATES soft Waitlist
10:00
Segun
Body Barre _ Classico
10:00
Dina
DAPO'S SPINNING ( low intensity)
10:00
Sara
REFORMER PILATES soft Waitlist
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Vero
REFORMER PILATES intermediate
12:00
Dina
REFORMER PILATES Soft Waitlist
17:00
McGandy
WALKING ( beginner )
17:30
Joshua
REFORMER PILATES soft Waitlist
18:00
Praise
**AERIAL YOGA ( INTERMEDIATE )**
18:00
McGandy
**CIRCUIT (strenght training)**
18:30
Joshua
REFORMER PILATES Intermediate
19:00
Praise
**AFRO DANCE**
19:00
McGandy
TRX Intermediate
19:30
Joshua
REFORMER PILATES Soft
Thursday, 14 November
06:30
Praise
** WALK & TONE **
07:00
McGandy
**TRX**
07:00
Vero
Reformer Pilates INTERMEDIATE Waitlist
08:00
Segun
BODY PUMP
08:00
Vero
HATHA YOGA with Dina
08:00
Joshua
REFORMER PILATES SOFT
09:00
Praise
AFRO BEATS DANCE
09:00
Joshua
PILATES MOTR ADVANCED
09:00
Vero
REFORMER PILATES Advanced Waitlist
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Praise
M.I.T ( FAT BURNING )
10:00
Joshua
REFORMER PILATES SOFT
10:00
Segun
TRX Advanced
11:00
Vero
REFORMER PILATES Intermediate
11:00
Segun
WALK & TONE _ LATINO
11:00
Tunde
YIN YOGA
12:00
Joshua
REFORMER PILATES Intro
17:00
McGandy
SPINNING _ HIGH INTENSITY
18:00
McGandy
** TRX ** (Soft)
18:00
Praise
**SPINNING - LOW INTENSITY**
18:00
Joshua
REFORMER PILATES soft
18:00
Segun
TABATA
19:00
Praise
** KICK BOXING **
19:00
Segun
**SALSA & DANCE PARTY**
Friday, 15 November
07:00
Segun
** TABATA **
07:00
McGandy
**SPINNING _ ROCK&ROLL**
07:00
Dina
Reformer Pilates Soft
08:00
McGandy
** NEW!!!! STRENGTH & WEIGHTS ** ( UPPER BODY )
08:00
Joshua
PILATES MAT FLOW (Advanced)
08:00
Dina
REFORMER PILATES Intermediate
08:00
Segun
SEGUN'S _ WALK & TONE
09:00
Dina
Body barre Waitlist
09:00
Joshua
REFORMER PILATES Intermediate Waitlist
09:00
McGandy
WALK & TONE LATINO
10:00
Joshua
DANCE GROOVE
10:00
Segun
KICK BOXING
10:00
Dina
REFORMER PILATES soft
11:00
Joshua
REFORMER PILATES Intro
11:00
McGandy
TRX ( soft )
12:00
Dina
REFORMER PILATES Soft Waitlist
17:30
McGandy
** SPINNING PARTY (+ POST WORKOUT FREE COCKTAIL) **
17:30
Joshua
REFORMER PILATES Intro
17:30
Sara
TRX soft
18:30
Joshua
PILATES MAT SOFT
18:30
Sara
REFORMER PILATES Soft
18:45
McGandy
**WALK & TONE**
Saturday, 16 November
08:00
McGandy
** SPINNING HIGH INTENSITY **
08:00
Dina
**Pilates Mat Soft**
08:00
Joshua
REFORMER PILATES Intro Waitlist
09:00
Joshua
** BODY BARRE **
09:00
Sara
PILATES MAT Soft Waitlist
09:00
Dina
REFORMER PILATES Soft Waitlist
09:00
McGandy
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS Waitlist
10:00
Joshua
Pilates MOTR
10:00
Sara
REFORMER PILATES advanced
11:00
McGandy
** NEW!!!! STRENGHT & WEIGHTS (TOT BODY) **
11:00
Sara
KELVIN'S SPINNING
11:00
Dina
REFORMER PILATES intermediate Waitlist
12:00
Praise
AERIAL YOGA Intro
12:00
Joshua
NEW!!! PILATES MAT Soft
12:00
Sara
Reformer Pilates Intro
Sunday, 17 November
No classes