Monday, 2 December
6:30 AM
Joshua
**SPINNING (low intensity)**
7:00 AM
Dapo
Reformer Pilates INTERMEDIATE
8:00 AM
Joshua
M.I.T (fat burning)
8:00 AM
Kelvin
PILATES MAT Soft
8:00 AM
Dapo
REFORMER PILATES intermediate Waitlist
8:00 AM
Mac Gandy & VERO
SPINNING _ HOUSE PARTY (high intensity)
9:00 AM
Dapo
REFORMER PILATES advanced
9:00 AM
Kelvin
TRX Soft
9:00 AM
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00 AM
McGandy
CIRCUIT (Strength Training)
10:00 AM
Dapo
GLUTES + LEGS + ABS Waitlist
10:00 AM
Joshua
PILATES MAT Intro
10:00 AM
Kelvin
REFORMER PILATES Soft
11:00 AM
Kelvin
AERIAL YOGA Intro
11:00 AM
Dapo
REFORMER PILATES SOFT
5:00 PM
Kelvin
PILATES MAT soft
5:00 PM
Joshua
Reformer Pilates SOFT
5:30 PM
McGandy
TABATA
6:00 PM
Segun
**ZUMBA PARTY**
6:00 PM
Kelvin
REFORMER PILATES Soft Waitlist
6:30 PM
McGandy
**WALK & TONE _ AFRO BEATS**
7:00 PM
Segun
BODY PUMP
7:00 PM
Joshua
REFORMER PILATES Intermediate
Tuesday, 3 December
7:00 AM
Joshua
** PILATES MAT ** (Soft)
7:00 AM
McGandy
**WALKING _ AFRO BEATS**
7:00 AM
Dapo
REFORMER PILATES Intermediate
8:00 AM
Segun
BODY ATTACK
8:00 AM
Dapo
BODY BARRE Waitlist
8:00 AM
Kelvin
REFORMER PILATES Soft
8:00 AM
McGandy
STRENGTH & WEIGHTS
9:00 AM
Segun
BUNGEE FLY Waitlist
9:00 AM
Dapo
HIP HOP WALKING Waitlist
9:00 AM
Kelvin
PILATES MOTR INTERMEDIATE
9:00 AM
Vero
REFORMER PILATES advanced
10:00 AM
Kelvin
AERIAL YOGA soft
10:00 AM
Joshua
Pilates MAT (Soft )
10:00 AM
Dapo
REFORMER PILATES intermediate
10:00 AM
Segun
STEP DANCE ( Soft )
11:00 AM
Dapo
REFORMER PILATES Intro
11:00 AM
Segun
SUPER TONE
12:00 PM
Joshua
Reformer Intermediate
5:00 PM
Tunde
**VINYASA POWER YOGA ( Moderate Intensity)**
5:00 PM
Joshua
REFORMER PILATES Soft
6:00 PM
Segun
BODY BARRE
6:00 PM
Kelvin
REFORMER PILATES intermediate Waitlist
6:00 PM
McGandy
SPINNING _ LATINO (moderate intensity)
6:00 PM
Vero
STRETCHING
7:00 PM
Segun
**SALSA CLASS** (BEGINNERS)
7:00 PM
Kelvin
F.S.T ( functional Strength Training)
7:00 PM
Joshua
REFORMER PILATES Soft/ Intermediate
Wednesday, 4 December
6:30 AM
Segun
**KICK BOXING**
6:30 AM
McGandy
SPINNING (high intensity)
7:00 AM
Dapo
Reformer PILATES SOFT
8:00 AM
Dapo
PILATES MAT intermediate
8:00 AM
Kelvin
REFORMER PILATES Intermediate Waitlist
8:00 AM
Segun
RPM SPINNING (high intensity)
8:00 AM
Vero
STEP DANCE (advanced)
9:00 AM
Vero
PILATES MAT Intro
9:00 AM
Kelvin
Pilates Mat Soft Waitlist
9:00 AM
Dapo
REFORMER PILATES soft
10:00 AM
Segun
Body Barre _ Classico
10:00 AM
Dapo
NEW !! Pilates MOTR Soft Waitlist
10:00 AM
Kelvin
REFORMER PILATES soft
10:00 AM
McGandy
SPINNING _ Low Intensity
11:00 AM
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00 AM
Kelvin
REFORMER PILATES intermediate Waitlist
12:00 PM
Dapo
REFORMER PILATES Soft Waitlist
5:30 PM
Kelvin
REFORMER PILATES soft Waitlist
5:30 PM
McGandy
WALKING ( beginner )
6:30 PM
McGandy
**CIRCUIT (strength training)**
6:30 PM
Joshua
REFORMER PILATES Intermediate
6:30 PM
Kelvin
TRX Intermediate
7:30 PM
Joshua
REFORMER PILATES Soft
Thursday, 5 December
6:00 AM
DANCE MEET DANCE - XMAS EDITION - DECEMBER 12TH - 7PM TO 10PM
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7:00 AM
McGandy
**TRX**
7:00 AM
Vero
Reformer Pilates INTERMEDIATE
8:00 AM
Segun
BODY PUMP
8:00 AM
Vero
HATHA YOGA with Dina
8:00 AM
Kelvin
REFORMER PILATES SOFT Waitlist
8:00 AM
DANCE MEET DANCE - XMAS EDITION - DECEMBER 12TH - 7PM TO 10PM
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9:00 AM
Kelvin
PILATES MOTR ADVANCED
9:00 AM
Vero
REFORMER PILATES Advanced Waitlist
9:00 AM
McGandy
WALKING (AFRO BEATS ) Waitlist
10:00 AM
Joshua
M.I.T ( FAT BURNING )
10:00 AM
Kelvin
REFORMER PILATES SOFT
10:00 AM
Segun
TRX Advanced
10:00 AM
DANCE MEET DANCE - XMAS EDITION - DECEMBER 12TH - 7PM TO 10PM
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11:00 AM
Kelvin
REFORMER PILATES Intermediate
11:00 AM
Segun
WALK & TONE _ LATINO
11:00 AM
Tunde
YIN YOGA
12:00 PM
Joshua
REFORMER PILATES SOFT Waitlist
4:00 PM
DANCE MEET DANCE - XMAS EDITION - DECEMBER 12TH - 7PM TO 10PM
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5:00 PM
McGandy
SPINNING _ HIGH INTENSITY
6:00 PM
McGandy
** TRX ** (Soft)
6:00 PM
Praise
**SPINNING - LOW INTENSITY** Cancelled
6:00 PM
Joshua
REFORMER PILATES soft
6:00 PM
Segun
TABATA
7:00 PM
Segun
**SALSA & DANCE PARTY**
Friday, 6 December
6:30 AM
DANCE MEET DANCE - XMAS EDITION - DECEMBER 12TH - 7PM TO 10PM
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7:00 AM
Segun
** TABATA **
7:00 AM
McGandy
**SPINNING _ ROCK&ROLL**
7:00 AM
Dapo
Reformer Pilates Soft
8:00 AM
McGandy
** NEW!!!! STRENGTH & WEIGHTS ** ( LOWER BODY )
8:00 AM
Vero
PILATES MAT FLOW (Advanced)
8:00 AM
Dapo