Monday, 16 December
06:30
Praise
**SPINNING (low intensity)**
07:00
Timothy
Reformer Pilates INTERMEDIATE
08:00
Praise
M.I.T (fat burning)
08:00
Easy
PILATES MAT Soft
08:00
Timothy
REFORMER PILATES intermediate
08:00
Vero
SPINNING _ HOUSE PARTY (high intensity)
09:00
Praise
REBOUNDING DANCE
09:00
Timothy
REFORMER PILATES advanced
09:00
McGandy
TRX Soft
09:00
Tunde
VINYASA POWER YOGA ( High Intensity)
10:00
McGandy
CIRCUIT (Strength Training)
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Easy
PILATES MAT Intro
10:00
Vero
REFORMER PILATES Soft
11:00
Timothy
REFORMER PILATES SOFT
12:00
Praise
AERIAL YOGA Intro
17:00
Vero
PILATES MAT soft
17:00
Easy
Reformer Pilates SOFT
17:30
McGandy
TABATA
18:00
Segun
**ZUMBA PARTY**
18:00
Easy
REFORMER PILATES Soft
18:30
McGandy
**WALK & TONE _ AFRO BEATS**
19:00
Segun
BODY PUMP
19:00
Easy
REFORMER PILATES Intermediate
Tuesday, 17 December
07:00
Easy
** PILATES MAT ** (Soft)
07:00
Praise
**WALKING _ AFRO BEATS**
07:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
BODY ATTACK
08:00
Timothy
BODY BARRE
08:00
Easy
REFORMER PILATES Soft
08:00
McGandy
STRENGTH & WEIGHTS
09:00
Segun
BUNGEE FLY
09:00
Timothy
HIP HOP WALKING
09:00
Easy
PILATES MOTR INTERMEDIATE
09:00
Vero
REFORMER PILATES advanced
10:00
Praise
AERIAL YOGA soft
10:00
Timothy
REFORMER PILATES intermediate
10:00
Segun
STEP DANCE ( Soft )
11:00
Easy
Pilates MAT (Soft )
11:00
Timothy
REFORMER PILATES Intro
11:00
Segun
SUPER TONE
12:00
Vero
Reformer Intermediate
17:00
Tunde
**VINYASA POWER YOGA ( Moderate Intensity)**
17:00
Easy
REFORMER PILATES Soft
17:30
McGandy
SPINNING _ LATINO (moderate intensity)
18:00
Segun
BODY BARRE
18:00
Easy
REFORMER PILATES intermediate
18:00
Vero
STRETCHING
18:30
Praise
**SPINNING _ ROCK&ROLL**
19:00
Segun
**SALSA CLASS** (BEGINNERS)
19:00
Easy
REFORMER PILATES Intro
19:00
McGandy
STRENGHT AND WEIGHT (UPPER BODY)
Wednesday, 18 December
06:30
Segun
**KICK BOXING**
06:30
McGandy
SPINNING (high intensity)
07:00
Timothy
Reformer PILATES SOFT
08:00
Timothy
PILATES MAT intermediate
08:00
Vero
REFORMER PILATES Intermediate
08:00
Segun
RPM SPINNING (high intensity)
08:00
Praise
STEP DANCE (advanced)
09:00
Praise
AERIAL YOGA soft
09:00
Segun
PILATES MAT Intro
09:00
Vero
Pilates Mat Soft
09:00
Timothy
REFORMER PILATES soft
10:00
Segun
Body Barre _ Classico
10:00
Timothy
Pilates MOTR Soft
10:00
Vero
REFORMER PILATES soft
10:00
McGandy
SPINNING _ Low Intensity
11:00
Tunde
ASHTANGA YOGA ( Moderate intensity )
11:00
Vero
REFORMER PILATES intermediate
12:00
Timothy
REFORMER PILATES Soft
17:30
Easy
REFORMER PILATES soft
17:30
McGandy
WALKING ( beginner )
18:00
Praise
**AERIAL YOGA ( INTERMEDIATE )**
18:30
Easy
REFORMER PILATES Intermediate
18:30
McGandy
TRX Intermediate
19:00
Praise
**AFRO DANCE**
19:30
McGandy
**CIRCUIT (strength training)**
19:30
Easy
REFORMER PILATES Soft
Thursday, 19 December
06:30
Praise
** WALK & TONE **
07:00
McGandy
**TRX**
07:00
Vero
Reformer Pilates INTERMEDIATE
08:00
Praise
AFRO BEATS DANCE
08:00
Segun
BODY PUMP
08:00
Vero
HATHA YOGA with Dina
08:00
Easy
REFORMER PILATES SOFT
09:00
Easy
PILATES MOTR ADVANCED
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Praise
M.I.T ( FAT BURNING )
10:00
Easy
REFORMER PILATES SOFT
10:00
Segun
TRX Advanced
11:00
McGandy
CIRCUIT (Strength Training)
11:00
Vero
REFORMER PILATES Intermediate
11:00
Tunde
YIN YOGA
12:00
Easy
REFORMER PILATES SOFT
17:00
McGandy
SPINNING _ HIGH INTENSITY
18:00
McGandy
** TRX ** (Soft)
18:00
Praise
**SPINNING - LOW INTENSITY**
18:00
Easy
REFORMER PILATES soft
18:00
Segun
TABATA
19:00
Praise
** KICK BOXING **
19:00
Segun
**SALSA & DANCE PARTY**
Friday, 20 December
07:00
Segun
** TABATA **
07:00
McGandy
**SPINNING _ ROCK&ROLL**
07:00
Timothy
Reformer Pilates Soft
08:00
McGandy
** NEW!!!! STRENGTH & WEIGHTS ** ( LOWER BODY )
08:00
Vero
PILATES MAT FLOW (Advanced)
08:00
Timothy
REFORMER PILATES Intermediate
08:00
Segun
SEGUN'S _ WALK & TONE
09:00
Timothy
Body barre
09:00
Vero
NEW!!! PANCAFIT_GROUP CLASS
09:00
Easy
REFORMER PILATES Intermediate
09:00
McGandy
WALK & TONE LATINO
10:00
Easy
DANCE GROOVE
10:00
Segun
KICK BOXING
10:00
Timothy
REFORMER PILATES soft
11:00
Easy
REFORMER PILATES Intro
11:00
McGandy
TRX ( soft )
12:00
Timothy
REFORMER PILATES Soft
17:30
Easy
** SPINNING PARTY (+ POST WORKOUT FREE COCKTAIL) **
17:30
Easy
REFORMER PILATES Intro
17:30
McGandy
TRX soft
18:30
Easy
PILATES MAT SOFT
18:30
Easy
REFORMER PILATES Soft
18:45
McGandy
**WALK & TONE**
Saturday, 21 December
08:00
McGandy
** SPINNING HIGH INTENSITY **
08:00
Timothy
**Pilates Mat Soft**
08:00
Easy
REFORMER PILATES Intro
09:00
Praise
** BODY BARRE **
09:00
Easy
PILATES MAT Soft
09:00
Timothy
REFORMER PILATES Soft
09:00
McGandy
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Timothy
GLUTES + LEGS + ABS
10:00
Easy
Pilates MOTR
10:00
Vero
REFORMER PILATES advanced
11:00
McGandy
** STRENGTH & WEIGHTS (TOT BODY) **
11:00
Vero
NEW!!! PANCAFIT_GROUP CLASS
11:00
Timothy
REFORMER PILATES intermediate
11:00
Praise
SPINNING _ LOW INTENSITY
12:00
Praise
AERIAL YOGA Intro
12:00
Easy
NEW!!! PILATES MAT Soft
12:00
Timothy
Reformer Pilates Intro
Sunday, 22 December
No classes