Monday, 17 March
07:00
Dina
Reformer Pilates INTERMEDIATE
07:00
Praise
SPINNING (low intensity)
08:00
Joshua
M.I.T (fat burning)
08:00
Sara
PILATES MAT Soft
08:00
Dina
REFORMER PILATES intermediate
08:00
Mac Gandy & Sara
SPINNING _ HOUSE PARTY (high intensity)
09:00
Dina
REFORMER PILATES advanced
09:00
Sara
TRX Soft
09:00
Tunde
VINYASA POWER YOGA ( SUITABLE FOR BEGINNERS)
10:00
McGandy
CIRCUIT (Strength Training)
10:00
Dina
GLUTES + LEGS + ABS
10:00
Joshua
PILATES MAT Intro
10:00
Sara
REFORMER PILATES Soft
11:00
Praise
REBOUNDING DANCE
11:00
Dina
REFORMER PILATES SOFT
12:00
Praise
AERIAL YOGA Intro
12:00
Joshua
REFORMER PILATES Intro
17:00
Segun
MOTR Pilates
17:00
Sara
PILATES MAT soft
17:00
Joshua
Reformer Pilates SOFT
17:30
McGandy
TABATA
18:00
Sara
REFORMER PILATES Soft
18:00
Segun
ZUMBA PARTY
18:30
McGandy
WALK & TONE _ AFRO BEATS
19:00
Segun
BODY PUMP
19:00
Joshua
REFORMER PILATES Intermediate
19:30
-
WALK & TONE
Tuesday, 18 March
07:00
Joshua
PILATES MAT (Soft)
07:00
Dina
REFORMER PILATES Intermediate
07:00
-
WALKING _ AFRO BEATS
08:00
Segun
BODY ATTACK
08:00
Dina
BODY BARRE Waitlist
08:00
Sara
REFORMER PILATES Soft
08:00
McGandy
STRENGTH & WEIGHTS
09:00
McGandy
BODY COMBACT !!!!! NEW !!!!!!
09:00
Dina
HIP HOP WALKING Waitlist
09:00
Sara
PILATES MOTR INTERMEDIATE
09:00
Vero
REFORMER PILATES advanced
10:00
Segun
BUNGEE FLY
10:00
Dina
REFORMER PILATES intermediate Waitlist
10:00
Praise
STEP DANCE ( BEGINNERS/INTERMEDIATE)
10:00
-
WALK & TONE
11:00
Joshua
Pilates MAT (Soft )
11:00
Dina
REFORMER PILATES Intro Waitlist
11:00
Segun
SUPER TONE
12:00
Joshua
Reformer Intermediate
17:00
Joshua
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA ( ADVANCED FLOW)
18:00
Segun
BODY BARRE
18:00
Sara
REFORMER PILATES intermediate
18:00
Praise
SPINNING _ ROCK&ROLL
18:00
Vero
STRETCHING
19:00
Sara
F.S.T ( functional Strength Training)
19:00
Segun
PILATES MAT Intro
19:00
Joshua
REFORMER PILATES Intro
19:30
-
STRENGHT & WEIGHTS
Wednesday, 19 March
07:00
Praise
KICK BOXING
07:00
Dina
Reformer PILATES SOFT
07:00
-
SPINNING (high intensity)
08:00
Dina
PILATES MAT intermediate Waitlist
08:00
Vero
REFORMER PILATES Intermediate
08:00
Segun
RPM SPINNING (high intensity)
08:00
Praise
STEP DANCE (advanced)
09:00
Segun
PILATES MAT Intro
09:00
Vero
Pilates Mat Soft Waitlist
09:00
Dina
REFORMER PILATES soft
10:00
Praise
Body Barre _ Classico
10:00
Segun
REFORMER PILATES soft
10:00
McGandy
SPINNING _ Low Intensity
11:00
Tunde
ASHTANGA YOGA ( SUITABLE FOR BEGINNERS )
11:00
Dina
Pilates MOTR Soft
11:00
Segun
REFORMER PILATES intermediate
12:00
Praise
AERIAL YOGA soft
12:00
Dina
REFORMER PILATES Soft
17:30
Praise
AERIAL YOGA SOFT
17:30
Joshua
REFORMER PILATES soft
17:30
McGandy
WALKING ( beginner )
18:30
-
CIRCUIT (strength training)
18:30
Joshua
REFORMER PILATES Intermediate
18:30
McGandy
TRX Intermediate
19:00
Praise
AFRO DANCE
19:30
Joshua
REFORMER PILATES Soft
19:30
-
SPINNING (LOW INTENSITY)
Thursday, 20 March
07:00
Vero
Reformer Pilates INTERMEDIATE
07:00
McGandy
TRX
07:00
Praise
WALK & TONE
08:00
Segun
BODY PUMP Waitlist
08:00
Vero
HATHA YOGA with DINA
08:00
Joshua
REFORMER PILATES SOFT
09:00
Praise
DANCE 4 SENIORS
09:00
Joshua
PILATES MOTR ADVANCED
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS ) Waitlist
10:00
Praise
M.I.T ( FAT BURNING )
10:00
Joshua
REFORMER PILATES SOFT
10:00
Segun
TRX Advanced
11:00
Joshua
REFORMER PILATES Intermediate
11:00
Tunde
YIN YOGA ( Suitable for beginners )
12:00
Joshua
REFORMER PILATES SOFT
17:00
McGandy
SPINNING _ HIGH INTENSITY
18:00
Joshua
REFORMER PILATES soft
18:00
Praise
SPINNING - LOW INTENSITY
18:00
Segun
TABATA
18:00
McGandy
TRX (Soft)
19:00
Praise
KICK BOXING
19:00
Segun
SALSA
19:30
-
BODY ATTACK
Friday, 21 March
07:00
Dina
Reformer Pilates Soft
07:00
McGandy
SPINNING _ ROCK&ROLL
07:00
Segun
SUPER TONE
08:00
Vero
PILATES MAT FLOW (Advanced) Waitlist
08:00
Dina
REFORMER PILATES Intermediate
08:00
Segun
SEGUN'S _ WALK & TONE
08:00
McGandy
STRENGTH & WEIGHTS ( LOWER BODY )
09:00
Dina
Body barre Waitlist
09:00
Segun
PILATES MAT Soft
09:00
Joshua
REFORMER PILATES Intermediate
09:00
McGandy
WALKING ( Beginners Level )
10:00
Segun
KICK BOXING
10:00
Dina
REFORMER PILATES soft Waitlist
11:00
Joshua
REFORMER PILATES Intro
11:00
McGandy
TRX ( soft )
12:00
Dina
REFORMER PILATES Soft
17:30
Joshua
REFORMER PILATES Intro
17:30
Vero
SPINNING PARTY (*content creation)
17:30
McGandy
TRX soft
18:30
Joshua
PILATES MAT SOFT Cancelled
18:30
Joshua
REFORMER PILATES Soft
18:45
-
WALK & TONE
Saturday, 22 March
08:00
Dina
Pilates Mat Soft
08:00
Joshua
REFORMER PILATES Intro
08:00
McGandy
SPINNING HIGH INTENSITY
09:00
Joshua
M.I.T (fat burning)
09:00
Vero
PILATES MAT Soft
09:00
Dina
REFORMER PILATES Soft Waitlist
09:00
McGandy
WALK & TONE (AFRO BEATS)
10:00
Praise
AFRO DANCE
10:00
Dina
GLUTES + LEGS + ABS Waitlist
10:00
Joshua
Pilates MOTR SOFT Waitlist
10:00
Vero
REFORMER PILATES intermediate
11:00
Vero
PANCAFIT_GROUP CLASS
11:00
Dina
REFORMER PILATES intermediate Waitlist
11:00
Praise
SPINNING _ LOW INTENSITY
11:00
McGandy
STRENGTH & WEIGHTS (TOTAL BODY)
12:00
Praise
AERIAL YOGA Intro
12:00
Joshua
PILATES MAT Soft
12:00
Dina
Reformer Pilates Intro
Sunday, 23 March
No classes