Monday, 6 December
07:00
Joshua
REFORMER PILATES Intermediate
08:00
Joshua
MIT (FAT BURNING)
08:00
Praise
PILATES MAT Soft
08:00
Vero
POWER RIDE (Spinning) _ HOUSE PARTY
08:00
Sara
REFORMER PILATES SOFT
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
TRX Soft
09:00
Tunde
VINYASA POWER YOGA - suitable for beginners (NO AC)
10:00
Joshua
GLUTES + LEGS + ABS
10:00
McGandy
PILATES MAT Intro
10:00
Sara
REFORMER PILATES intermediate
11:00
Vero
RECOVERY STRETCH
11:00
Praise
REFORMER PILATES Soft
12:00
Praise
AERIAL YOGA ( Suitable for Beginners)
12:00
McGandy
REFORMER PILATES Intermediate
17:00
Segun
PILATES MAT Intermediate
18:00
Sara
PILATES MAT Soft
18:00
Vero
REFORMER PILATES Soft
18:00
McGandy
WALK & TONE _ AFRO BEATS
18:00
Segun
ZUMBA PARTY
19:00
Segun
POWER PUMP
19:00
McGandy
REFORMER PILATES Intermediate
19:00
Joshua
TABATA
Tuesday, 7 December
07:00
Vero
REFORMER PILATES Advanced
08:00
Joshua
BODY BARRE
08:00
Sara
PILATES MAT Soft
08:00
Praise
REFORMER PILATES Intermediate
08:00
McGandy
STRENGTH & WEIGHTS Upper Body
09:00
McGandy
HIP HOP WALKING
09:00
Segun
PILATES MOTR
09:00
Vero
REFORMER PILATES Advanced
09:00
Peter
TABATA
10:00
Praise
!!!NEW!!! STEP GROOVE
10:00
Joshua
REFORMER PILATES Intermediate
10:00
Segun
SUPER TONE
11:00
Peter
BUNGEE FLY
11:00
Joshua
Pilates MAT (Soft )
11:00
McGandy
REFORMER PILATES Intro
12:00
Sara
REFORMER PILATES Soft
17:00
Praise
REFORMER PILATES Soft
17:00
Tunde
VINYASA POWER YOGA - ADVANCED FLOW (NO AC)
18:00
Joshua
GLA (GLUTES LEGS ABS)
18:00
Vero
RECOVERY STRETCH
18:00
Segun
REFORMER PILATES Intermediate
19:00
Joshua
NEW!! CROSS TRAINING
19:00
Praise
REFORMER PILATES Intro
Wednesday, 8 December
07:00
Segun
NEW!! CROSS TRAINING
07:00
Sara
REFORMER PILATES Soft
08:00
Vero
PILATES MAT intermediate
08:00
Segun
REFORMER PILATES Intermediate
08:00
Praise
STEP DANCE (advanced)
09:00
McGandy
PILATES MAT Intro
09:00
Segun
Pilates Mat Soft
09:00
Praise
REFORMER PILATES soft
10:00
Segun
Body Barre
10:00
McGandy
BUILD UP RIDE (Spinning) _ AFRO BEATS
10:00
Peter
NEW!!! BOSU TOTAL SCULPT
10:00
Sara
REFORMER PILATES Intermediate
11:00
McGandy
PILATES MOTR
11:00
Segun
REFORMER PILATES SOFT
12:00
Peter
AERIAL YOGA soft (Not suitable for beginners)
12:00
Praise
REFORMER PILATES Soft
18:00
Joshua
PILATES MAT intermediate
18:00
McGandy
POWER PUMP
18:00
Sara
REFORMER PILATES Intermediate
18:00
Peter
WALKING AFRO BEATS
19:00
Praise
AFRO DANCE
19:00
McGandy
REFORMER PILATES SOFT
19:00
Joshua
TRX Intermediate
Thursday, 9 December
07:00
Vero
REFORMER PILATES Advanced
07:00
McGandy
TRX
08:00
Sara
BUILD UP RIDE _ Follow the Rhythm
08:00
Dina
HATHA YOGA with DINA
08:00
Segun
POWER PUMP
08:00
Joshua
REFORMER PILATES Soft
09:00
Praise
PILATES MAT Soft
09:00
Segun
PILATES MOTR
09:00
Vero
REFORMER PILATES Advanced
09:00
McGandy
WALKING (AFRO BEATS )
10:00
Joshua
M.I.T ( FAT BURNING )
10:00
Sara
REFORMER PILATES Soft
11:00
Joshua
REFORMER PILATES Intermediate
11:00
McGandy
TRX
12:00
Praise
REFORMER PILATES Intro
18:00
Praise
PILATES MOTR
18:00
Sara
REFORMER PILATES intermediate
18:00
McGandy
START UP RIDE (Spinning)
18:00
Segun
TABATA
19:00
Praise
KICK BOXING
19:00
Joshua
REFORMER PILATES Soft
Friday, 10 December
09:00
Peter
START UP RIDE (Spinning)
10:00
Peter
TABATA
11:00
Vero
NEW!!!! STRETCHING & MOBILITY
12:00
Peter
NEW!!! AERIAL YOGA soft (Not suitable for beginners)
Saturday, 11 December
08:00
Segun
NEW!!! CROSS TRAINING BY JOSH & SEGUN
09:00
Vero
NEW!!! VINYASA YOGA BY ADELE (intermediate)
12:00
Peter
START UP RIDE (Spinning)
Sunday, 12 December
No classes