Hot Stretching Flow with Patty
14 March 2022 •
8:15 am - 9:15 am
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Please prepay $13 Venmo@lotus-room-yoga-1 or in person in Studio.
Hot Stretching Flow is a heated, slower paced flow with low impact movements + longer, deep stretching holds. We will use 2 blocks and a strap to get deeper into the poses to open the hips, shoulders/back, promote flexibility in the spine and create space throughout the body. This is an all-levels class.
Hot Stretching Flow is a heated, slower paced flow with low impact movements + longer, deep stretching holds. We will use 2 blocks and a strap to get deeper into the poses to open the hips, shoulders/back, promote flexibility in the spine and create space throughout the body. This is an all-levels class.