Chair Yoga with Barbara

8 September 2021 • 9:00 am - 10:00 am
First Presbyterian Church 600 W Temple Effingham, Hagman Hall
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Chair Yoga is a gentle form of yoga that is done while sitting in a firm chair. Some of the practice is performed while standing next to your chair for support. Chair Yoga will improve your flexibility, strength, and concentration while boosting your mood. Be ready to connect your mind + body in a seated meditation to end the practice!