Meditation Workshop
6 February 2022 •
6:15 pm - 7:15 pm
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Please pay $20 via Venmo@lotus-room-yoga-1 or cash in studio. Bring a blanket and your journals if that’s your jam!
Join Barbara for a light warm-up with movement + several breathing exercises preparing our bodies to sit + meditate. We will have a run down of how to set up your own Meditation practice and feel better any time, whether in the studio or at home. Bodyscan, Breathwork + Silent Sit to follow! This is the perfect way to finish your weekend and begin a new week! 🙏
Join Barbara for a light warm-up with movement + several breathing exercises preparing our bodies to sit + meditate. We will have a run down of how to set up your own Meditation practice and feel better any time, whether in the studio or at home. Bodyscan, Breathwork + Silent Sit to follow! This is the perfect way to finish your weekend and begin a new week! 🙏