Hips Don’t Lie Workshop
23 April 2022 •
10:30 am - 12:00 pm
Lotus Room Yoga 🌸
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
Description
Free your hips + you can free your mind! 🤯
Please prepay $25. Cards & Kula memberships excluded.
•
Are you a runner? 🏃♀️ Do you sit for several hours a day at your desk or driving? 💻 Do you suffer from hip, pelvic or SI joint pain, constipation, or pain with intercourse? Let us help you find relief and feel better!
•
We will have an invigorating flow (be prepared to sweat 💦!) & explore several postures that will open the hips and provide better circulation to the often overlooked pelvic floor.
•
Also, special guest, Dr. April Lynn from Effingham Pelvic Health & Wellness, will show us how to engage the deep muscles of the abdomen before sit ups/core work while using our breath & why strong hips are so important for the health of our pelvic floor.
•
Always remember, your hips don’t lie!🦵🦴
Please prepay $25. Cards & Kula memberships excluded.
•
Are you a runner? 🏃♀️ Do you sit for several hours a day at your desk or driving? 💻 Do you suffer from hip, pelvic or SI joint pain, constipation, or pain with intercourse? Let us help you find relief and feel better!
•
We will have an invigorating flow (be prepared to sweat 💦!) & explore several postures that will open the hips and provide better circulation to the often overlooked pelvic floor.
•
Also, special guest, Dr. April Lynn from Effingham Pelvic Health & Wellness, will show us how to engage the deep muscles of the abdomen before sit ups/core work while using our breath & why strong hips are so important for the health of our pelvic floor.
•
Always remember, your hips don’t lie!🦵🦴