Warm Fusion Flow with Siobhan

28 January 2025 • 5:15 am - 6:15 am
Lotus Room Yoga 🪷
Siobhan Doherty

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. This flow is spicy especially with the element of the heat! 🔥