Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

A class designed to build stability, resilience, and connection through intentional movement. The flow links breath with movement to awaken the body, engage the core, and improve overall strength and balance.
Expect a steady, accessible pace that weaves together functional core work, fluid transitions, and mindful holds.
The class is suitable for all levels of fitness, offering options to modify or intensify as needed, in a warm room of 85 degrees.
You'll leave feeling grounded, strong, and energized, with a deeper awareness of your center.

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

A gentle morning yoga flow class is a slow-paced, accessible session designed to awaken the body and mind, typically blending gentle stretching with foundational poses. It focuses on unhurried, breath-guided movement to release stiffness, build gentle heat, and set a mindful intention for the day.

Great for all fitness levels in a nonheated room.