🎉 Hot FriYAY Flow with Yvonne
6 June 2025 •
5:15 am - 6:15 am
Lotus Room Yoga 🪷
Yvonne West
Description
Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.
Flow into the weekend feeling energized with Yvonne in a hot flow class combined with Pilates. Vinyasa Flow, when combined, with Pilates create a dynamic and invigorating workout that blends the core-strengthening benefits of Pilates with the flowing, breath-coordinated movements of Vinyasa yoga. This fusion approach offers a balanced workout that improves strength, flexibility, and overall well-being.
Flow into the weekend feeling energized with Yvonne in a hot flow class combined with Pilates. Vinyasa Flow, when combined, with Pilates create a dynamic and invigorating workout that blends the core-strengthening benefits of Pilates with the flowing, breath-coordinated movements of Vinyasa yoga. This fusion approach offers a balanced workout that improves strength, flexibility, and overall well-being.