🎉 Hot FriYAY Flow with Yvonne
13 June 2025 •
5:15 am - 6:15 am
Lotus Room Yoga 🪷
Yvonne West
Description
Please prepay $15 via Venmo Yogi-Yvonne-13 or in person in Studio.
Flow into the weekend feeling energized with Yvonne in a hot flow class! Hot Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. There may be some pilates, low impact, in the middle of the flow.
Flow into the weekend feeling energized with Yvonne in a hot flow class! Hot Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. There may be some pilates, low impact, in the middle of the flow.