Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

Flow into the weekend feeling energized with Yvonne in a hot flow class! Hot Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body. Some fusion flow in the mix with low impact pilates.
The room is heated to 95 + to help loosen muscles and go deeper into the practice. Great for all levels of fitness.