Prepay $30 Venmo@Lotus-Room-Yoga-1

Here comes the sun! Celebrate the Summer Solstice with our yoga fundamentals workshop on the Surya Namaskar (Sun Salutation) sequence. Through detailed pose breakdown instruction and personalized guidance, you'll gain a deeper understanding of safe alignment, breath synchronization, and the energetic flow between poses. Whether you're refining your Vinyasa practice or discovering it anew, this workshop offers a space to cultivate mindfulness, strength, and balance in your practice within the sacred rhythm of the sun's journey. ☀️