Fusion Flow: Strength Meets Soul with Amy

29 November 2025 • 7:15 am - 8:15 am
Lotus Room Yoga 🌸
Yvonne West

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

Where yoga meets the burn. This class fuses the grace of flow with the grit of strength - blending mindful movement, dynamic sequences, and bursts of weighted work that challenge both body and mind. Expect to sweat, flow, and find your edge as breath and muscles meet in rhythm. This is a heated class for all fitness levels.