Kundalini Inspired Yoga + Gong Bath Meditation with Barbara
Donnerstag, 30 Juni • 5:30 PM - 6:30 PM
Lotus Room Yoga 🪷
Barbara Schuette
Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.
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Beschreibung
Prepay $15 via Venmo@lotus-room-yoga-1 or cash in studio. (10 class packages & Summer Kula Unlimited cannot be used.)

Experience the power of Kundalini-style yoga with meditation, kriyas, breath work, movement, mantras + mudras promoting a clear mind and moving energy through the body.

Then settle into your space as you are bathed in the healing vibrations of a soulful gong bath meditation to further connect your mind + heart space with the body and provide ultimate relaxation. Bring a blanket and pillow for your comfort. ☮️💤🕉
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