Monday, 23 January
5:15 AM
Barbara
Hot Fusion Flow with Barbara
Lotus Room Yoga 🪷
Hot Fusion Flow with Barbara
Monday, 23 January •
5:15 AM - 6:15 AM
Lotus Room Yoga 🪷
Barbara Schuette
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or cash/check in studio.
Hot Fusion Flow is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance while simultaneously connecting mind with body.
Hot Fusion Flow is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance while simultaneously connecting mind with body.
7:00 AM
Barbara
LIVE Zoom Yoga Flow with Barbara
Lotus Room Yoga 🪷
LIVE Zoom Yoga Flow with Barbara
Monday, 23 January •
7:00 AM - 7:45 PM
Lotus Room Yoga 🪷
Barbara Schuette
Description
**Donation-based offering** Venmo@lotus-room-yoga-1
This is a LIVE Zoom flow! Begin 2023 with a strong vinyasa flow and stretch to get you all warmed up for the NEW Year + NEW You! The Zoom link will be sent to you once you sign up. (If you are unable to attend at this time, the recording will be sent to you.)
This is a LIVE Zoom flow! Begin 2023 with a strong vinyasa flow and stretch to get you all warmed up for the NEW Year + NEW You! The Zoom link will be sent to you once you sign up. (If you are unable to attend at this time, the recording will be sent to you.)
4:30 PM
Vicki
Gentle Fusion Flow with Vicki F.
Lotus Room Yoga 🪷
Gentle Fusion Flow with Vicki F.
Monday, 23 January •
4:30 PM - 5:30 PM
Lotus Room Yoga 🪷
Vicki Funneman
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.
Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi, but truly an all-levels class! It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle classes are performed without heat.
Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi, but truly an all-levels class! It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle classes are performed without heat.
Tuesday, 24 January
4:00 PM
Vicki
Yoga Shape Up with Vicki F.
CancelledLotus Room Yoga 🪷
Yoga Shape Up with Vicki F.
Cancelled
Tuesday, 24 January •
4:00 PM - 5:00 PM
Lotus Room Yoga 🪷
Vicki Funneman
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in studio.
Yoga Shape Up will tone + tighten your physical body while tuning in to your emotional body—your heart + mind space. How much more of you can be here now?
Yoga Shape Up will tone + tighten your physical body while tuning in to your emotional body—your heart + mind space. How much more of you can be here now?
5:30 PM
Vicki
Gentle Fusion Flow with Vicki
Lotus Room Yoga 🪷
Gentle Fusion Flow with Vicki
Tuesday, 24 January •
5:30 PM - 6:30 PM
Lotus Room Yoga 🪷
Vicki Funneman
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.
Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.
Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.
Wednesday, 25 January
6:30 AM
Barbara
LIVE Zoom Yoga Flow with Barbara
Lotus Room Yoga 🪷
LIVE Zoom Yoga Flow with Barbara
Wednesday, 25 January •
6:30 AM - 7:15 PM
Lotus Room Yoga 🪷
Barbara Schuette
Description
**Donation-based offering** Venmo@lotus-room-yoga-1
This is a LIVE Zoom flow! Begin 2023 with a strong vinyasa flow and stretch to get you all warmed up for the NEW Year + NEW You! The Zoom link will be sent to you once you sign up. (If you are unable to attend at this time, the recording will be sent to you.)
This is a LIVE Zoom flow! Begin 2023 with a strong vinyasa flow and stretch to get you all warmed up for the NEW Year + NEW You! The Zoom link will be sent to you once you sign up. (If you are unable to attend at this time, the recording will be sent to you.)
8:15 AM
Barbara
Gentle Fusion Flow with Barbara
Lotus Room Yoga 🪷
Gentle Fusion Flow with Barbara
Wednesday, 25 January •
8:15 AM - 9:15 AM
Lotus Room Yoga 🪷
Barbara Schuette
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or cash/check in studio.
Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat and perfect for the beginner yogi or anyone wanting to enhance their practice!
Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat and perfect for the beginner yogi or anyone wanting to enhance their practice!
5:30 PM
Vicki
Warm Ashtanga Yoga with Vicki F.
Lotus Room Yoga 🪷
Warm Ashtanga Yoga with Vicki F.
Wednesday, 25 January •
5:30 PM - 6:30 PM
Lotus Room Yoga 🪷
Vicki Funneman
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in studio.
When the breath is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures. Rooted in tradition. Yoga is 99% practice and 1% theory. At Lotus Room Yoga we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.
When the breath is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures. Rooted in tradition. Yoga is 99% practice and 1% theory. At Lotus Room Yoga we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.
Thursday, 26 January
5:15 AM
Barbara
Hot 26 with Barbara
Lotus Room Yoga 🪷
Hot 26 with Barbara
Thursday, 26 January •
5:15 AM - 6:15 AM
Lotus Room Yoga 🪷
Barbara Schuette
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.
Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
12:05 PM
Vicki
Honey Flow + Meditation with Vicki F.
Lotus Room Yoga 🪷
Honey Flow + Meditation with Vicki F.
Thursday, 26 January •
12:05 PM - 12:50 PM
Lotus Room Yoga 🪷
Vicki Funneman
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.
Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow and then melt into a prolonged, guided meditation.
Our honey flow is meant to be simpler movements, lots of flow, and some yummy stretching. We will move and build plenty of heat, but without any transitions that make you think too hard! Get your yoga flow and then melt into a prolonged, guided meditation.
6:00 PM
Erin
Gentle Fusion Flow with Erin
Lotus Room Yoga 🪷
Gentle Fusion Flow with Erin
Thursday, 26 January •
6:00 PM - 7:00 PM
Lotus Room Yoga 🪷
Erin Goldstein
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or cash/check in studio.
Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat and perfect for the beginner yogi or anyone wanting to enhance their practice!
Gentle Fusion Flow is a gentler version of our Hot Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance. Gentle Fusion Flow is practiced without heat and perfect for the beginner yogi or anyone wanting to enhance their practice!
Friday, 27 January
8:15 AM
Barbara
Hot 26 with Barbara
Lotus Room Yoga 🪷
Hot 26 with Barbara
Friday, 27 January •
8:15 AM - 9:15 AM
Lotus Room Yoga 🪷
Barbara Schuette
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.
Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
Saturday, 28 January
8:30 AM
Vicki
Warm Ashtanga Yoga with Vicki
Lotus Room Yoga 🪷
Warm Ashtanga Yoga with Vicki
Saturday, 28 January •
8:30 AM - 9:30 AM
Lotus Room Yoga 🪷
Vicki Funneman
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in studio.
When the breath is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures. Rooted in tradition. Yoga is 99% practice and 1% theory. At Lotus Room Yoga we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.
When the breath is correct, mind control is possible. Learn the foundation of vinyasa yoga with the Ashtanga “half-primary” sequence of postures. Rooted in tradition. Yoga is 99% practice and 1% theory. At Lotus Room Yoga we heat up the studio for practice to keep the environment safe and to maximize ventilation and disinfection of the air. The heat also helps you work deeper into the muscles.
9:00 AM
Barbara
Hot Fusion Flow with Barbara-Mattoon
WaitlistMattoon Family YMCA, KC Summers Room
Hot Fusion Flow with Barbara-Mattoon
Waitlist
Saturday, 28 January •
9:00 AM - 10:00 AM
Mattoon Family YMCA, KC Summers Room
Barbara Schuette
Description
Please sign up through the YMCA APP ⌚️ Nonmembers are welcome! $12
Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.
Hot Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.
10:00 AM
Vicki
KIDS Yoga with Miss Vicki
Lotus Room Yoga 🪷
KIDS Yoga with Miss Vicki
Saturday, 28 January •
10:00 AM - 10:45 AM
Lotus Room Yoga 🪷
Vicki Funneman
Description
Prepay $15 per child via Venmo@lotus-room-yoga-1 or cash in studio.
KIDS yoga is a beginners yoga class for ages 4-12. We will learn some simple yoga poses, sequences, and breathing exercises.
Please bring a small stuffed animal as a “breathing buddy” and your yoga mat. One caregiver is required to attend per family.
KIDS yoga is a beginners yoga class for ages 4-12. We will learn some simple yoga poses, sequences, and breathing exercises.
Please bring a small stuffed animal as a “breathing buddy” and your yoga mat. One caregiver is required to attend per family.
Sunday, 29 January
10:00 AM
Barbara
OG Hot 26 with Barbara
Lotus Room Yoga 🪷
OG Hot 26 with Barbara
Sunday, 29 January •
10:00 AM - 11:30 AM
Lotus Room Yoga 🪷
Barbara Schuette
Description
Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.
OG Hot 26 is our Flagship class and the original 90-minute Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
OG Hot 26 is our Flagship class and the original 90-minute Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
5:00 PM
Vicki
Restorative Yoga with Vicki
Lotus Room Yoga 🪷
Restorative Yoga with Vicki
Sunday, 29 January •
5:00 PM - 6:00 PM
Lotus Room Yoga 🪷
Vicki Funneman
Description
Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.
Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉
Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉
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