Lotus Room Yoga - Schedule

12 - 18 May 2025

This week

Monday, 12 May

4:15 PM

Yvonne

Manic Monday Vinyasa with Yvonne

Lotus Room Yoga 🪷

Manic Monday Vinyasa with Yvonne

12 May 2025 • 4:15 pm - 5:15 pm

Lotus Room Yoga 🪷

Yvonne West

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

Soothe away your Monday blues with Yvonne! Manic Monday Vinyasa is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind and body. Heated 85-90 degrees.

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5:30 PM

Rachel

Stretch & Sculpt with Rachel

Lotus Room Yoga 🌸

Stretch & Sculpt with Rachel

12 May 2025 • 5:30 pm - 6:30 pm

Lotus Room Yoga 🌸

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

Join Rachel for a high energy sculpt and stretch class! This class will address full body strength; stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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Tuesday, 13 May

5:15 AM

Barbara

Hot26 with Barbara

Lotus Room Yoga 🪷

Hot26 with Barbara

13 May 2025 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses and 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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12:05 PM

Barbara

Restorative Yoga with Barbara

Lotus Room Yoga 🪷

Restorative Yoga with Barbara

13 May 2025 • 12:05 pm - 12:50 pm

Lotus Room Yoga 🪷

Barbara Schuette

5 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Come Relax, Renew, and Restore and begin your afternoon on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body, spirit to connect in the candlelight. ☯️☪️🕉

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5:45 PM

Trisha

Warm Fusion Flow with Trisha

Lotus Room Yoga 🪷

Warm Fusion Flow with Trisha

13 May 2025 • 5:45 pm - 6:45 pm

Lotus Room Yoga 🪷

Trisha Bird

1 spot available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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Wednesday, 14 May

5:15 PM

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🪷

Gentle Fusion Flow with Dana

14 May 2025 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Dana Devall

3 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Gentle Fusion Flow is a gentler version of our Warm Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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6:30 PM

Trisha

Vin/Yin Yoga with Trisha

Lotus Room Yoga 🪷

Vin/Yin Yoga with Trisha

14 May 2025 • 6:30 pm - 7:30 pm

Lotus Room Yoga 🪷

Trisha Bird

4 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13

Half fiery, half fast, and half slow and stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with a little heat to keep your muscles warm.

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Thursday, 15 May

5:15 AM

Barbara

Hot26 with Barbara

Lotus Room Yoga 🪷

Hot26 with Barbara

15 May 2025 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

4 spots available

Description

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4:30 PM

Trisha

Slow Fusion Flow with Trisha

Lotus Room Yoga 🪷

Slow Fusion Flow with Trisha

15 May 2025 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🪷

Trisha Bird

5 spots available

Description

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Friday, 16 May

5:15 AM

Barbara

Hot26 with Barbara

Lotus Room Yoga 🪷

Hot26 with Barbara

16 May 2025 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

2 spots available

Description

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4:30 PM

Trisha

Happy Hour Heated Flow with Trisha

Lotus Room Yoga 🪷

Happy Hour Heated Flow with Trisha

16 May 2025 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🪷

Trisha Bird

5 spots available

Description

$15 cash or Venmo at Yogi-Yvonne-13.

Join Trisha for a Happy Hour Heated Flow! Our Warm Fusion Flow class is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.Heated 80-85 degrees.

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Saturday, 17 May

8:30 AM

Barbara

Hot26 with Barbara

Lotus Room Yoga 🌸

Hot26 with Barbara

17 May 2025 • 8:30 am - 9:30 am

Lotus Room Yoga 🌸

Barbara Schuette

4 spots available

Description

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10:00 AM

Trisha

Warm Fusion Flow with Trisha

Lotus Room Yoga 🌸

Warm Fusion Flow with Trisha

17 May 2025 • 10:00 am - 11:00 am

Lotus Room Yoga 🌸

Trisha Bird

3 spots available

Description

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Sunday, 18 May

9:00 AM

Barbara

OG Hot26 with Barbara

Lotus Room Yoga 🪷

OG Hot26 with Barbara

18 May 2025 • 9:00 am - 10:30 am

Lotus Room Yoga 🪷

Barbara Schuette

4 spots available

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

OG Hot 26 is our Flagship class and the original 90-minute Hot Yoga! The 26 Hatha poses and 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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5:00 PM

Trisha

Restorative Yoga with Trisha

Lotus Room Yoga 🪷

Restorative Yoga with Trisha

18 May 2025 • 5:00 pm - 6:00 pm

Lotus Room Yoga 🪷

Trisha Bird

9 spots available

Description

Please prepay $20 via Venmo at Yogi-Yvonne-13 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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12 - 18 May 2025

This week