Lotus Room Yoga - Schedule

5 - 11 May 2025

This week

Monday, 5 May

5:15 PM

Yvonne

Manic Monday Vinyasa with Yvonne

Lotus Room Yoga 🪷

Manic Monday Vinyasa with Yvonne

5 May 2025 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Yvonne West

Description

Please prepay $15 Venmo at lotus-room-yoga-1 or in person in Studio.

Soothe away your Monday blues with Yvonne! Manic Monday Vinyasa is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind and body. Heated 85-90 degrees.

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Tuesday, 6 May

5:15 AM

Barbara

Hot26 with Barbara

Lotus Room Yoga 🪷

Hot26 with Barbara

6 May 2025 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Barbara completed her 200-hour YTT in 2019 and has her 200 RYT certification with Yoga Alliance, but her “real” training goes back several years as she practiced + learned from the best of the best in the St. Louis area where she worked at the time. Barbara holds a B.S. degree in Education, Training & Development from Southern Illinois University in Carbondale and has worked in the radiology field as an MRI, x-ray, and mammography technologist for the past 35 years.

Description

Please prepay $15 via Venmo lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses and 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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12:05 PM

Barbara

Restorative Yoga with Barbara

Lotus Room Yoga 🪷

Restorative Yoga with Barbara

6 May 2025 • 12:05 pm - 12:50 pm

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Come Relax, Renew, and Restore and begin your afternoon on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body + spirit to connect in the candlelight. ☯️☪️🕉

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5:45 PM

Trisha

Warm Fusion Flow with Trisha

Lotus Room Yoga 🪷

Warm Fusion Flow with Trisha

6 May 2025 • 5:45 pm - 6:45 pm

Lotus Room Yoga 🪷

Trisha Bird

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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Wednesday, 7 May

5:15 PM

Yvonne

Gentle Fusion Flow with Yvonne

Lotus Room Yoga 🪷

Gentle Fusion Flow with Yvonne

7 May 2025 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Yvonne West

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in studio.

Gentle Fusion Flow is a gentler version of our Warm Fusion Flow class tailored to the beginner Yogi. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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6:30 PM

Trisha

Vin/Yin Yoga with Trisha

Lotus Room Yoga 🪷

Vin/Yin Yoga with Trisha

7 May 2025 • 6:30 pm - 7:30 pm

Lotus Room Yoga 🪷

Trisha Bird

Description

Please prepay $15 via Venmo@Lotus-Room-Yoga-1

Half fiery + fast and half slow + stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with a little heat to keep your muscles warm.

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Thursday, 8 May

5:15 AM

Barbara

Hot26 with Barbara

Lotus Room Yoga 🪷

Hot26 with Barbara

8 May 2025 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

Please prepay $15 via Venmo@lotus-room-yoga-1 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses + 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.

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4:30 PM

Trisha

Slow Fusion Flow with Trisha

Lotus Room Yoga 🪷

Slow Fusion Flow with Trisha

8 May 2025 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🪷

Trisha Bird

Description

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Friday, 9 May

5:15 AM

Barbara

Hot26 with Barbara

Lotus Room Yoga 🪷

Hot26 with Barbara

9 May 2025 • 5:15 am - 6:15 am

Lotus Room Yoga 🪷

Barbara Schuette

Description

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4:30 PM

Trisha

Happy Hour Heated Flow with Trisha

Lotus Room Yoga 🪷

Happy Hour Heated Flow with Trisha

9 May 2025 • 4:30 pm - 5:30 pm

Lotus Room Yoga 🪷

Trisha Bird

Description

$15 cash or Venmo@lotus-room-yoga-1.

Join Trisha for a Happy Hour Heated Flow! Our Warm Fusion Flow class is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.Heated 80-85 degrees.

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Saturday, 10 May

8:30 AM

Rachel

Stretch & Sculpt with Rachel

Lotus Room Yoga 🌸

Stretch & Sculpt with Rachel

10 May 2025 • 8:30 am - 9:30 am

Lotus Room Yoga 🌸

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

Description

Please prepay $15 Venmo@lotus-room-yoga-1 or in person in Studio.

Join Rachel for a high energy sculpt + stretch class! This class will address full body strength + stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.

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10:00 AM

Yvonne

Warm Fusion Flow with Yvonne

Lotus Room Yoga 🌸

Warm Fusion Flow with Yvonne

10 May 2025 • 10:00 am - 11:00 am

Lotus Room Yoga 🌸

Yvonne West

Description

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Sunday, 11 May

9:00 AM

Trisha

Warm Fusion Flow with Trisha

Lotus Room Yoga 🪷

Warm Fusion Flow with Trisha

11 May 2025 • 9:00 am - 10:00 am

Lotus Room Yoga 🪷

Trisha Bird

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Warm Fusion Flow is a blend of classic Hatha poses and strong Vinyasa flow which improves balance, strength, endurance, and flexibility while simultaneously connecting the mind with the body.

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5:00 PM

Yvonne

🌺 Mother's Day Restorative Yoga + Sound Healing with Yvonne

Lotus Room Yoga 🪷

🌺 Mother's Day Restorative Yoga + Sound Healing with Yvonne

11 May 2025 • 5:00 pm - 6:00 pm

Lotus Room Yoga 🪷

Yvonne West

Description

Please prepay $20 via Venmo at Yogi-Yvonne-13 or in person in studio.

Come Relax, Renew, and Restore and Celebrate this day! Whether you are a mother or a daughter, soothe away stress and celebrate YOU as Yvonne plays the Gong, ocean drum, wooden chimes and Koshi chimes. Bring a blanket to rest in final Shavasana as you allow your mind, body and spirit to connect in the candlelight. ☯️☪️🕉

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5 - 11 May 2025

This week