Lotus Room Yoga - Schedule

6 - 12 July 2026

This week

Monday, 6 July

05:00

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🌸

Hot26 with Yvonne

6 July 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Yvonne West

5 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

Hot 26 is our Flagship class and the original Hot Yoga! The 26 Hatha poses and 2 breathing exercises are practiced in a heated room. This traditional, therapeutic yoga class is intended to be a daily class to improve and maintain radiant health. The asanas are performed in a precise sequence, which build upon themselves taking you through a moving meditation.
The room is heated to around 105 degrees with 40-50% humidity. Great for all fitness levels.

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17:15

Rachel

Heated Stretch & Sculpt with Rachel

Lotus Room Yoga 🪷

Heated Stretch & Sculpt with Rachel

6 July 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Rachel Thoele

Rachel is a certified group fitness instructor. She has always had an interest in fitness, movement, and wellness, beginning with dance, tumble, and cheer at a young age. Since becoming a mom, she has discovered her passion for empowering individuals of all fitness levels and abilities. Rachel is a former elementary school teacher with many years of experience meeting the needs of a wide variety of learners.

6 spots available

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

Join Rachel for a high energy sculpt and stretch class! This class will address full body strength and stretching with the addition of hand weights. Inspired by Pilates, yoga, and strength training practices, participants will leave feeling balanced and empowered.
Room is heated to 85-90 degrees. Designed for all fitness levels.

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Tuesday, 7 July

05:00

Yvonne

Hot26 with Yvonne

Lotus Room Yoga 🪷

Hot26 with Yvonne

7 July 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🪷

Yvonne West

6 spots available

Description

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17:15

Nancy

Hot Lotus Sculpt with Nancy

Lotus Room Yoga 🌸

Hot Lotus Sculpt with Nancy

7 July 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🌸

Nancy Kessler

6 spots available

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in the studio.

HOT Sculpt , similar to Inferno Hot Pilates, is a high-intensity, low-impact workout, incorporates Pilates principles and is designed to be a full-body, challenging, and sweat-inducing experience to help build strength and core stability.
The room is set at 95 + degrees to help loosen muscles and go deeper into the practice. Great for all fitness levels.

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18:30

Siobhan

Warm Vin/Yin Yoga with Siobhan

Lotus Room Yoga 🌸

Warm Vin/Yin Yoga with Siobhan

7 July 2026 • 6:30 pm - 7:30 pm

Lotus Room Yoga 🌸

Siobhan Doherty

4 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in the studio.

Half fiery & fast and half slow & stretchy! We begin with 30 minutes of movement, strength, and flow. The second half is stretchy and meditative. Vin/Yin Yoga is a full-body and all-levels practice with warm heat, 85 degrees.

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Wednesday, 8 July

05:00

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

8 July 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Josie Georges

6 spots available

Description

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17:15

Dana

Gentle Fusion Flow with Dana

Lotus Room Yoga 🪷

Gentle Fusion Flow with Dana

8 July 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🪷

Dana Devall

6 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Gentle Fusion Flow is a gentle class tailored to the beginner Yogi with no heat. It is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance.

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Thursday, 9 July

06:00

Siobhan

Gentle Morning Yoga Flow with Siobhan

Lotus Room Yoga 🌸

Gentle Morning Yoga Flow with Siobhan

9 July 2026 • 6:00 am - 7:00 am

Lotus Room Yoga 🌸

Siobhan Doherty

4 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

A gentle morning yoga flow class is a slow-paced, accessible session designed to awaken the body and mind, typically blending gentle stretching with foundational poses. It focuses on unhurried, breath-guided movement to release stiffness, build gentle heat, and set a mindful intention for the day.

Great for all fitness levels in a nonheated room.

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17:15

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

9 July 2026 • 5:15 pm - 6:15 pm

Lotus Room Yoga 🌸

Josie Georges

5 spots available

Description

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18:30

Josie

Candlelight Restore: Glow & Let Go with Josie

Lotus Room Yoga 🌸

Candlelight Restore: Glow & Let Go with Josie

9 July 2026 • 6:30 pm - 7:15 pm

Lotus Room Yoga 🌸

Josie Georges

4 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in studio.

Come Relax, Renew, and Restore for a 45-minute evening of Reset! Bring a blanket to rest in final Shavasana as you allow your mind, body and spirit to connect in the candlelight. ☯️☪️🕉
Great for all fitness levels with no heat.

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Friday, 10 July

05:00

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

10 July 2026 • 5:00 am - 6:00 am

Lotus Room Yoga 🌸

Josie Georges

6 spots available

Description

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Saturday, 11 July

08:00

Josie

Hot26 with Josie

Lotus Room Yoga 🌸

Hot26 with Josie

11 July 2026 • 8:00 am - 9:00 am

Lotus Room Yoga 🌸

Josie Georges

6 spots available

Description

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09:30

Yvonne

Hot Fusion Flow with Yvonne

Lotus Room Yoga 🌸

Hot Fusion Flow with Yvonne

11 July 2026 • 9:30 am - 10:30 am

Lotus Room Yoga 🌸

Yvonne West

5 spots available

Description

Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

Hot Fusion Flow is a blend of Vinyasa flow and classic Hatha poses designed to improve balance, flexibility, strength, and endurance while simultaneously connecting mind with body.

In a heated room of 100+ degrees.
Good for all fitness level. Bring a yoga mat, mat towel, and a water bottle.

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Sunday, 12 July

08:30

Rachel

Sunday Strength with Rachel

Lotus Room Yoga 🌸

Sunday Strength with Rachel

12 July 2026 • 8:30 am - 9:30 am

Lotus Room Yoga 🌸

Rachel Thoele

5 spots available

Description

Please prepay $15 Venmo at Yogi-Yvonne-13 or in person in Studio.

Join Rachel for a strength circuit class using weights! This class will help gain consistent progression and build a strong foundation for your entire body. The goal in this class is to maximize your work output while maintaining proper form. Inspired by strength training practices. Participants will leave feeling balanced and empowered.
The room is heated to 80-90 degrees. Great for all fitness levels.

We will provide the weights and all the fun. Bring a yoga mat, water, and a yoga towel.

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17:00

Yvonne

Restorative Yoga with Yvonne

Lotus Room Yoga 🪷

Restorative Yoga with Yvonne

12 July 2026 • 5:00 pm - 6:00 pm

Lotus Room Yoga 🪷

Yvonne West

5 spots available

Description

Please prepay $20 via Venmo at Yogi-Yvonne-13 or in person in studio.

Come Relax, Renew, and Restore and begin your work week on a positive note! Bring a blanket to rest in final Shavasana as you allow your mind, body and spirit to connect in the candlelight. ☯️☪️🕉
Great for all fitness levels with no heat.

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6 - 12 July 2026

This week