Please prepay $15 via Venmo at Yogi-Yvonne-13 or in person in Studio.

A gentle morning yoga flow class is a slow-paced, accessible session designed to awaken the body and mind, typically blending gentle stretching with foundational poses. It focuses on unhurried, breath-guided movement to release stiffness, build gentle heat, and set a mindful intention for the day.

Great for all fitness levels in a nonheated room.