Restoratives & Meditation - Summer Break! See you in September! Waitlist
25 June 2023 •
17:00 - 18:15
online from anywhere!
Adi Turner
Description
Online offering.
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work to release tension and bring renewal to the body and mind. Various meditation practices will be offered.
All experience levels welcome!
Slower-paced classes that focus on restoration and stress-relief in the body and mind. Long-held postures usually supported by props and breath work to release tension and bring renewal to the body and mind. Various meditation practices will be offered.
All experience levels welcome!